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Sit still for a long time, you can lose a small belly is strange! Amway 5 ways not to fatten up agai

A share from Haimei: most office workers now have a single workplace. For example, Haimei, who is looking for all kinds of methods for you on the computer, will basically work in the office for a long time. But! It's really easy to accumulate fat in the abdomen. So how to eliminate the small belly is a headache for office workers, but don't worry. No, Haimei, I'm here to deliver dry goods to you.

1. The sitting posture should be correct

Women who want to stay in the office for a long time on weekdays must have a correct sitting posture. For example, they should not hunchback and their feet should not be swayed around in a handsome way. Because a proper sitting posture can not only improve the posture, but also keep your abdomen and buttocks in a tense state. Therefore, the hip line is not easy to deform, and the leg curve is also modified.

2. Don't take it easy

Because it is easy to let the stomach flatulence, endure the habit, will let the rectum mucosa become dull, and even form inertia constipation, defecation is not smooth, then the abdomen will naturally grow strong! In addition, when you get up in the morning, you can try to drink a cold drink, or eat more fruits and vegetables, which can achieve the effect of gastrointestinal peristalsis and promote defecation.

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3. Using abdominal breathing

The method of abdominal breathing is actually very simple; when we inhale, our belly rises and when we exhale, our belly shrinks. Although you may not be used to it at the beginning, if you get used to it, it can stimulate gastrointestinal peristalsis and promote waste discharge in the body. On the other hand, it can smooth the air flow and increase lung capacity.

4. Keep your stomach down all the time

When you walk and stand, you should remember to contract your abdomen and breathe with abdomen. Maybe you will feel very hard one or two days before, but after a long time, you can see your abdominal muscles become tight, and you can easily achieve the effect of weight reduction.

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3. Using abdominal breathing

5. Definitely do sports frequently

In addition to often remind themselves to shrink the abdomen, do anal exercise and frequent stairs, can make fat no longer affected by gravity and go down; In addition, women who often sit in the office can use the chair in the office to keep the upper body straight, the pelvis backward, sit on the buttocks, and then slowly pull up the buttocks to the tight place, and then recover to the original state. If you are not used to it at the beginning, but if you are used to it, it can stimulate the intestinal and gastric peristalsis and promote the discharge of waste in the body. On the other hand, it can make the airflow smooth and increase the vital capacity.