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Always think you are ugly? Do you have imaginary ugliness syndrome

A share from Haimei: when I saw this disease, I also took a cold breath. It turns out that the reason why I failed to fall in love for many years was because of the disease? Experts also gave the corresponding answers. You can check your health. Before that, Hai Mei should emphasize that Wu Li Shuai Lei would never get this kind of disease in any case! On good looks, I only take sun Honglei!

As the saying goes, "everyone has a heart for beauty". Everyone wants to have a beautiful appearance. Therefore, in life, they may have been troubled by the problems of low appearance, bad figure and poor photo taking.

However, if you always feel that you are too ugly, or even affect your life, work, and social intercourse, you may have a mental illness that is not familiar to the public -- "Imagine ugly syndrome", which is called "body deformation disorder", which belongs to the category of obsessive-compulsive disorder.

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Internationally, the diagnostic criteria of somatodysmorphia mainly include:

1. Pay too much attention to one or more self recognized appearance defects, which will not be observed and noticed by outsiders;

2. In the course of the disease, out of consideration of appearance, the individual shows some repetitive behaviors, such as looking at oneself in the mirror, over decorating himself, asking others about their own image, and comparing other people's image with their own image;

3. Excessive attention has caused significant distress or damage to individual's social function and career development.

Perhaps many people will find their own shadow in the first two points, but only when they meet the third point can they be considered as sick. If they can not get effective treatment, they may have depression, anxiety, self mutilation, suicide and other behaviors.

Looking for a perfect partner in the context of the times is often too much attention to the appearance of people, or even lack of attention to the external appearance of people;

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The mass media often regard delicate appearance and slender figure as the standard of 'perfect image'. After reading these single and one-sided aesthetic information, people are more likely to be dissatisfied with their imperfect self in reality; in childhood, appearance has been repeatedly ridiculed or criticized by people around, which will increase the risk of physical deformation disorder.

Some people may say that since imperfect appearance is the root cause of pain, can't cosmetic surgery go? However, the scalpel can't completely solve the problem. On the contrary, anxiety will appear. Therefore, it is advisable to accept professional psychological and medical treatment to solve the obsessive criticism of one's appearance.

First of all, the external evaluation of the individual is diversified, only a small part of the appearance; second, appropriately decorate themselves, choose to dress up to meet the requirements of the occasion, enhance self-confidence; third, pay attention to the cultivation of cultural cultivation, improve the internal 'beauty', also conducive to the promotion of self-evaluation; Fourth, strengthen physical exercise, from the inside to the outside of the vitality and healthy breath is the real beauty.