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Lonely people tend to get fat. These are the unexpected reasons why you get fat

A share from Haimei: most people think that obesity is caused by not paying attention to diet or too little exercise. But the latest research points out that obesity is not only caused by such factors as "unable to stop talking" and "unable to open legs", but also affected by mood and state. "Life times" synthesizes the report of American media, summed up several kinds of fat reason that you absolutely can't think of. Check it out

1. Loneliness

Many people eat and drink to anesthetize themselves when they are in a bad mood, and loneliness has been shown to be more closely linked to weight gain. A new study, published in the journal Hormones and behavior, shows that people who feel lonely secrete more brain gut peptides, commonly known as "hunger hormone," after eating, which makes them starve faster, eat more and eventually become fatter.

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2. Married

A survey of more than 600 studies has found that after marriage, sharing food, eating out and serving for two people will lead to eating more, and both parties no longer work hard to keep fit in order to please each other as they did before marriage.

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3. Food restriction

According to a study in the Journal of eating disorders, if you are forced not to do something, it will stimulate people's rebellious psychology and cause a rebound. Take diet as an example. Instead of eating a lot, people will desire to eat more and get psychological comfort, which is determined by the reward mechanism of the brain.

That's why many people fail to diet. If you're on a diet or restricted, you can eat at least one meal a week to release your craving.

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4. Anxiety

When people are anxious, if the body has heavy pressure, it will force people to eat more to relax. Studies have shown that anxiety is one of the most important factors significantly associated with weight gain. In fact, two thirds of people with eating disorders also have varying degrees of anxiety.

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5. Pressure

When the body feels stressed, it stimulates adrenaline, which squeezes fatty acids from fat cells into the blood for energy, while cortisol stores the unused fatty acids in the blood in the abdomen.

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6. Boredom

A new study in the Journal of health psychology shows that boredom can make people's eating emotional, make wrong decisions about food choices, and eat more "junk food" that can lead to obesity than normal, according to a new study in the Journal of health psychology. Many people are asked why they eat snacks, and the answer is' because they are bored '.

A study in the journal frontier psychology shows that when people feel dissatisfied, restless and aimless, they become bored and do more unhealthy things.