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Class! How to quickly lose body fat?

A share from Haimei: I believe many people will face the following troubles when they lose weight: the overall body shape is very thin, but the fat of various parts of the body makes you suddenly fat! For example, the protruding abdomen, the fat on both sides of the waist, the fat on the front and back of the thighs and so on. So, how to thin the abdomen? How to eliminate leg fat? This time for everyone to search for a number of body parts of the local weight loss method, let you want to thin where you want to thin where!

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How to reduce double chin?

The best way to reduce the "double chin" is to raise your head! Make sure to lift your head hard, you will feel the jaw and neck muscles are tight, stay for 5 seconds and then lower your head. Keep raising your head 20-40 times a day, and you'll see the effect in a week.

How to reduce the inner arm fat?

Instead of two small dumbbells or a mineral water bottle, hold them in your hand, lift your arm so that your upper arm is close to your ear, then bend your elbow back and straighten it. Do 3 groups of 15 times a day.

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How to thin back?

How to subtract back fat?

Prepare two dumbbells, and then maintain a standing position, so that the arms naturally droop, hold the dumbbell, the upper arm back to do the lifting action, as far as possible to lift the arm up. 15 for a group, do three groups a day.

How to lose upper abdominal fat?

The upper abdomen is the part of the stomach. The simplest way is to "lie on your back". Note, it's not sit ups! If you want to lose weight on your upper abdomen, pay attention to this. And do not put your hand behind your head, just hold your ear with your hand, otherwise it will cause damage to the cervical spine. Do at least three groups a day, 20 in a group.

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How to thin waist abdomen?

How to lose lower abdominal fat?

Girls hate protruding abdomen, so you can do it if you have a flat belly. First of all, lie flat, legs straight, feet together, slowly lift feet, and the body into a 90 degree angle, and then slowly put down. This movement will be very tired, but can reduce the front of the thigh meat and protruding abdomen. Do at least 2 groups a day, 15 in a group.

How to reduce the fat on both sides of the waist?

The easiest way is to turn hula hoop. Because aerobic exercise lasts more than 30 minutes, you need to ensure enough time to reduce waist side fat with hula hoop. After a week, you can obviously feel the muscles on both sides of the waist tighten. Another method is to stand first, feet are shoulder width apart, arms are flat, let the body appear "big". Then, with your left hand, touch the left ankle with your left hand, then stand up straight, and then switch to the right side. When I do it, I feel the muscles on both sides of the waist are stretched. Do about 30 each day.

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How to thin legs and thin buttocks?

How to reduce buttock fat?

Lie down on the bed, stretch your legs, and do the action of swimming and clapping water. Lift up the legs alternately. The speed of action should not be too fast. Note: do not leave the bed at the hip. Do 3-4 groups a day, 15 times as a group.

How to reduce thigh fat?

Squat on the inner side of the thigh: when standing, the two feet are separated with the shoulder width, the toes are outward, then squat slowly after 4 times, squat to be parallel with the floor, and then slowly stand up after counting 4 times. When squatting, the heel should not be raised, it must fall on the floor, and the action should be slow when squatting. 15 in each group, 3 - 4 groups per day. Do a back kick at the back of the thigh. Standing to do the action of kicking after the action, do the action should also be slow, a group of 15, 3 - 4 groups a day. Everyone's body flexibility is different, don't force yourself too hard, so as not to strain muscles.

(source: stylemode)