A recommendation from Haimei: as for the topic of aunt, just like weight loss, it has always been around the issue of girls. In order to solve or slow down the problem, Haimei collected some food materials, ate them, and her menstrual aunt came to detoxify easily. It's not hard!
1. Red bean and purple rice porridge
Soak raw, purple rice and red bean for half a day in advance. Peel and cut the yam. Then boil a pot of water and put all the ingredients in it, stir it, then turn the heat to boil slowly. When the beans and yams are cooked, it's almost done. It takes about 40 minutes. In menstrual drink, you can add some brown sugar, which is conducive to blood.
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2. Rose Tea
Lotus leaf, Polygonum multiflorum, Radix Astragali, rose, mulberry leaf, fried cassia seed, Poria cocos, Lycium barbarum, 5 Medong. The above-mentioned materials can be drunk by brewing with boiling water, which has the effect of soothing the liver and regulating qi, reducing fat and slimming.
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3. Hawthorn Guizhi brown sugar drink
Hawthorn 15 grams, Guizhi 10 grams, brown sugar 30-50 grams. Add water to boil Hawthorn meat and cinnamon twigs, add brown sugar to mix well, and then boil for drinking. It is suitable for women with cold dysmenorrhea.
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4. Black fungus and red date drink
Black fungus 30 grams, red date 20. Wash the black fungus and red dates. Red jujube to the core, second water boiling, to take slag. It can nourish the middle and Qi, nourish the blood and stop bleeding, beautify the skin and beautify the face. Suitable for menorrhagia, anemia and weak.
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5. Leek juice and brown sugar drink
300g fresh leek and 100g brown sugar. Wash the fresh leeks, drain the water, chop them and mash them for use. Put the brown sugar into the aluminum pot, add some water to boil, until the brown sugar melts, add the leek juice, and then drink. Warming meridians and replenishing qi. It is suitable for dysmenorrhea of deficiency of both qi and blood, and can make skin ruddy and smooth.
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6. Angelica ginger red date tea
Ginger, angelica, jujube, wolfberry, brown sugar. Wash angelica and jujube with water, soak for 15 minutes, then pour them into the pot with water, wash ginger, peel it or not, slice it and add into the pot. Bring to a boil over high heat, turn to medium heat and cook for about 20 minutes. Add brown sugar suitable for your sweetness. After the sugar melts, add the wolfberry fruit, boil for two minutes and then drink out of the pot. It has the functions of nourishing blood, activating blood circulation, regulating menstruation, relieving pain, moistening intestines and defecating.
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7. Ginger jujube brown sugar water
Dry ginger 10 grams, jujube, brown sugar 30 grams each. Wash the first two ingredients, slice ginger, remove the core of jujube, add brown sugar and water. Soup and dates. It is suitable for patients with cold dysmenorrhea and vomiting