A share from Haimei: eating carrots raw can provide rich vitamin A, promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
Click next page for more details
Carrot diet
1. Eating carrots raw can provide rich vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
2. Carrot can enhance human immunity, have anticancer effect, reduce chemotherapy response of cancer patients, and protect many organs. Eating carrots can reduce the incidence rate of ovarian cancer.
3. Carrot contains potassium hyaluronate, which is helpful to prevent vascular sclerosis, reduce cholesterol and prevent hypertension.
4. Carotene can clear away the free radicals that cause human aging. In addition to vitamin A, the B vitamins and vitamin C and other brand nutrients also have the functions of moisturizing skin and anti-aging.
People who are prone to obesity are mostly due to low metabolic capacity and poor circulatory function. As a result, excess fat and water will be accumulated in the body, which will become the main culprit of obesity day by day. And carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an indispensable nutrient for beauty every day.
Click next page for more details
Carrot diet
1. The skin of radish is rich in nutrition. Wash the skin thoroughly with brush and water, and cut it into round pieces horizontally.
2. If you think it's not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to mix the juice, or use lemon juice and honey to taste it.
3. Cut the carrots into proper size and put them into the fruit and vegetable juicer or blender. The carrot juice produced by the blender is sticky like red radish mud, which completely retains the nutrition of the radish. It is better to drink it until there is no drop left. If a fruit and vegetable juicer is used, there will be residues left in the juicer after the red radish juice is squeezed out. These residues are rich in food fiber. You should grab a handful of them and drink them together in the red radish juice, so as not to waste them.
4. If you don't have a fruit and vegetable juicer or blender, you can also prepare to wipe the vegetable board, put the radish on it and brush hard, then you can produce thin strips of radish. It's OK to eat the shredded carrots raw. If they are wrapped in gauze, it's OK to squeeze out juice to drink.
Drink one or two times a day, before meals, do not need to control the diet, with the body and physical condition to consider the amount of drink, you can slowly lose some excess weight.
Click next page for more details
The benefits of eating carrots
1. Benefiting liver and brightening eyes:
Carrot contains a lot of carotene. The molecular structure of the carotene is equivalent to two molecules of vitamin A. after entering the body, the carotene passes through the function of enzyme in the liver and small intestine mucosa, of which 50% becomes vitamin A, which has the function of nourishing the liver and improving eyesight, and can treat night blindness;
2. Clear diaphragm and wide intestine:
Carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestinal tract. It is a 'filling substance' in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thus benefiting the diaphragm, widening the intestine, defecating and preventing cancer;
3. Invigorating the spleen and eliminating malnutrition:
Vitamin A is an essential substance for normal growth and development of bone, which is helpful for cell proliferation and growth, is an essential factor for body growth, and is of great significance for promoting the growth and development of infants.