A share from Haimei: Haimei prefers diet therapy to some weight-loss products. Healthy and slim. Although you may not see selling weight-loss drugs boast two days thin seven or eight Jin, but it must be the latest Kang conditioning method. All right, everyone! Knock on the blackboard! I don't know how to eat red bean job's tears. Look here, Haimei is going to raise the stove and open fire~
Weight loss principle of Adlay red beans:
The function of adzuki bean is to remove dampness. Both adzuki bean and job's tears are good products for removing dampness. They complement each other and have better effect. Adzuki bean job's tears can reduce swelling and detoxify. Adzuki Bean's job's tears contain rich cellulose, so they can effectively lose weight.
Red bean and job's tears are all detoxification products. Red bean is sweet, sour, mild and nontoxic. Contains starch, fat oil, protein, vitamins (a, B, c), plant saponin and aluminum. Copper and other minerals. It is good for water detumescence, detoxification, purulent discharge, heat clearing and dehumidification.
The 'detumescence' effect of job's tears and red beans. Don't think swelling is edema. In modern times, at least five or six of the ten people are fat, which is also called body fat.
In the view of traditional Chinese medicine, either obesity or edema means that the body is wet. Water can't flow with Qi and blood and stay between human cells, which makes the human body expand rapidly. Edema is like this, so is obesity, only the degree is deep and shallow. The medicine or food with strong dehumidification can get rid of the stagnant water in human body, and also can reduce swelling. Therefore, red beans must be used in the treatment of edema, and the practice has proved that red bean congee of job's tears has good weight-loss effect, which can not only lose weight, but also not hurt the body, especially for the middle-aged and old obese people, the effect is particularly good.
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Red bean and job's tears porridge
Pattern practice of red bean and job's tears:
Red bean and job's tears porridge:
There are many skills and stresses in cooking red bean congee. Job's tears are very hard, and red beans are also very hard. If you keep boiling them in the pot, they will not rot for more than an hour. It is a waste of fire or electricity. If you don't do well, you will also dry the water, resulting in a paste bottom. We can add enough water into the pot, turn off the fire after boiling, let job's tears and red beans in the pot for half an hour, then open fire, after boiling for another half an hour, red bean porridge will be cooked.
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Red bean and job's tears soup
Red bean and job's tears soup:
Ingredients: proper amount of red beans, job's tears 2 to 3 times the amount of red beans, a little honey or brown sugar
Practice:
1。 Wash the red beans and soak in warm water for 3-4 hours.
2。 Wash job's tears and red beans in a pot, boil over high heat, then turn to low heat and simmer for about 40 minutes.
3。 To job's tears and red beans soft rotten, add some honey, you can start the pot.
Efficacy: Job's tears red bean soup is very suitable for summer consumption. It is a good product for removing dampness and invigorating the spleen. It can remove the moisture in the body. It can be used as tea or rice. Job's tears red bean soup has good slimming effect, not only can quickly lose weight, but also can regulate the body.
Drinking time: eat for at least two weeks, and drink after meals every day.
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Method of red bean and job's tears soymilk
Red bean and job's tears soymilk:
Raw materials: soybeans, red beans, job's tears, appropriate honey
Practice:
1。 Soak soybeans and red beans for 6-16 hours.
2。 Soybeans, red beans and job's tears are mixed and put into the soymilk machine.
3。 Add some water to make soymilk. Add some honey according to your taste.
Efficacy: red beans and job's tears both have the effect of promoting water and swelling. For MM who has been sitting in the office for a long time, drinking more red beans and job's tears soymilk can alleviate the swelling and obesity of the lower body and promote the blood circulation of the body.
However, the red bean and job's tears are cold, the body is cold or women in menstruation are cautious to eat.