[Xiaobian said] Sometimes, when the price is to lose weight, it is often the determination to find the right way to lose weight. So some people don't think it's effective to give up. In fact, there are many tips to get in the process of losing weight, so take a look!
When we lose weight, we have diet and exercise, but the effect is not significant. What's the matter? Maybe it's because we neglect these problems:
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1. Gradual eating habits: for people who are just starting to lose weight, it's not advisable to reduce your food quantity at once. Even if you don't eat too much when eating, you will be unable to hold back and eat more food. In this way, you will not achieve the effect of losing weight, but will gain weight.
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2. If you want to lose weight successfully, you need to insist: for those who can't see the effect in the process of losing weight at once, you will choose to give up, so that you won't lose weight successfully in your whole life. If you make good habits a part of your life, you won't feel that you are losing weight, and you will naturally lose weight.
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3. Don't let yourself be too hungry: we should choose proper snacks to fill your stomach in the process of weight loss, and don't let your stomach be too hungry. For example, a few whole wheat biscuits, a cup of yogurt, and a cup of 3 / 4 raisins are all good choices, but this is not to say that you don't eat the regular meal, but don't overeat the regular meal, and eat some snacks properly.
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4. Eat less: eat less every meal, you can reduce 75 calories in a day, and you can reduce 8 pounds in a year.
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5. Love to drink water: drinking water can have a certain sense of fullness, even if you don't have enough calories, drinking more water is also OK; water is the key to maintain the water balance of the human body, some people are always' puffy ', in fact, it is the manifestation of lack of water in the body
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6. Give up heavy taste: according to the survey, Americans consume more than twice as much salt as the average human, which leads to their own weight being more obese than other people.
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7. Taking grains as the main food: grains are rich in nutrients and can supplement the heat needed by the human body. At the same time, we need to eat more fruits and vegetables, so that we can have a balanced nutrition.
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8. Exercise for at least half an hour every day: under the condition of balanced diet, keep exercising for more than half an hour every day, so as to achieve real weight loss balance; the most suitable exercise for weight loss is aerobic exercise, so aerobic exercise should not be less than half an hour every day.
9. Don't give up some food when eating: don't tell yourself not to eat some food when eating, so that Nini will immediately want to eat it, people need to eat some food containing fat to maintain health, so as long as you eat some properly to keep your body in balance.
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10. Strict weight-loss methods can't really lose weight: when you want to lose weight quickly, what you usually lose is not fat but sugar and water. Because your body feels that it is suffering from hunger, for protection, it will reduce the basic metabolic rate, which makes it more difficult for your body to burn calories, that is to say, strict diet will make you burn less calories than when you do not diet. Then when you return to your normal diet, your body will store as much energy as possible and convert it into fat to prevent the 'famine' of dieting again.
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Do you know all the above questions? The main thing is to stick to the implementation, so as to get good results. The above common sense is just to help you lose weight. The main thing is that people who lose weight should stick to the implementation.
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