A lot of sisters will ask, is massage slimming useful? Will it rebound? How can we effectively lose weight? Xiaobian here tells you that massage slimming is effective, but it doesn't rebound? Xiaobian will take you to understand!
In recent years, it has been proved that massage can not only reduce the burden of the heart, but also enhance the resistance of the body. Therefore, massage can not only achieve the purpose of reducing weight, but also enhance the physical fitness. It is a good method for obese people to get rid of their pain and recover their healthy body as soon as possible. Many dieters use traditional Chinese medicine massage to help them lose weight. The so-called massage slimming is to promote fat by massage, so that it is often in a soft and easy to burn state. For example, lack of exercise and the accumulation of waist fat, repeated massage can play a very obvious effect.
The effect of massage on weight loss is obvious
The effect of massage to lose weight is to promote fat, so that it is often in a soft and easy to burn state. For example, if you don't exercise and accumulate fat around your waist, repeated 'massage to promote' will have an incredible effect! In any beauty salon, you all know that the basic way to lose weight is massage. But did you know that there are many kinds of massage, which are used according to different parts. If you don't exercise, your muscles will lose their elasticity, and your curves will become strained, so you need a massage. Using massage to relieve the weakened muscles can improve the original function and create an elastic body.
Massage and lose weight will naturally rebound
First of all, we need to know that the main reason for obesity is that the storage of fat is larger than the consumption. Secondly, the principle of massage to lose weight is to consume and remove the lipids on the wall of blood vessels through massage, so as to achieve the purpose of weight loss. While removing the lipids, it can expand blood vessels and increase blood circulation, which can not only reduce the burden of the heart, but also enhance the body's ability But if you stop after the goal of losing weight, the fat will accumulate again, which is called rebound. It is not a rare thing to have a rebound after the success of massage to lose weight. We need to know that fat has memory, and it will resist the changes of the outside world. Some people stop immediately after the massage to lose weight reaches the expected effect, so the rebound will appear naturally. Another reason is that life habits, some people don't pay attention to drinking after the success of losing weight Food, then the body will appear in more than out of the situation, then the problem of obesity naturally appeared again.
Massage method of reducing weight
Use the whole palm to massage, not forcefully holding, but using the strength of strength, back and forth rubbing massage. Especially the hard part of muscle is more effective. Use half of the fingers for grasping and kneading, and use the grasping and kneading massage until the second joint of the fingers. After pulling on the skin, it's important for the fingers to move with the feeling of pressing it. Divide into small parts and move slowly. Suitable for loose or fatty parts. Twist massage uses both hands, using the strength of both fingers to massage. With the thumb as the main force and other fingers as the auxiliary, turn left, right and opposite directions. More suitable for muscle and fat thick parts, can be divided into small parts carefully massage.
The function of massage to lose weight is also different from person to person, so the younger sisters can choose according to their own situation, don't do idle work, which wastes both time and physical strength. After finding the right way to lose weight~