When autumn comes, the old people often say that they should "stick autumn fat" in autumn, but they should also pay attention not to eat at random. In autumn, the temperature difference between day and night is large. The younger sisters should pay special attention to the warmth of the stomach and avoid eating stimulating food. Come and see how they can't eat in autumn~
Eat too fast. Modern people live at a fast pace and often gobble up their meals. If you eat too fast, food does not boil, eat sticky food, it is very easy to cause gastric ulcer, gastritis and other gastrointestinal diseases, and even lead to 'long stone' in the stomach. A study from Okayama University in Japan found that bingeing increased the risk of obesity by at least three times compared with chewing slowly. Therefore, it is suggested that the dinner time should be at least 20 minutes, and each meal should be chewed and chewed as much as possible before swallowing; it is not necessary to worry about how many times each meal should be chewed, and the speed can be slowed down consciously; the elderly with poor spleen and stomach function should slow down the eating speed and increase the chewing times.
Overeating impairs gastrointestinal digestive function
Don't overeat. When you see good food, you will eat haisai. When you are in a low mood, you will eat snacks. When you are busy with social activities, you will drink and have fun. Excessive diet will disturb the normal digestive absorption rhythm of the gastrointestinal tract, resulting in the pancreas, a 'digestive enzyme factory', endocrine a large amount of digestive fluid in a short period of time, resulting in stomach distention and discomfort, even acute gastric expansion, acute pancreatitis, and even pancreatic cancer in severe cases. Pancreatic diseases are highly prevalent in successful people who are busy with social activities. The incidence of pancreatic diseases in men is 2-4 times that in women. Apple founder Steve Jobs and Italian tenor Pavarotti both died of pancreatic cancer. To get rid of the bad habit of overeating, you may as well chew slowly and slowly experience the feeling of satiety, put down your chopsticks after seven or eight minutes of satiety; eat at a fixed time for three meals to avoid 'hunger and indiscriminate eating'; when you are in a low mood, it is suggested to distract your attention for 10 minutes, or take a small sip of water or tea and other drinks to avoid 'emotional eating'.
Take more dietary fiber to protect intestine
Serious deficiency of dietary fiber intake leads to a large number of 'three highs' and intestinal diseases. On the contrary, adequate dietary fiber can promote intestinal peristalsis and swelling, prevent constipation and shorten the residence time of harmful substances in the intestine. Studies have shown that dietary fiber intake has a negative correlation with the incidence of colorectal cancer. In recent years, people began to pay attention to the healthy diet, and the awareness of eating coarse food has been significantly improved, but not only the food with coarse taste has dietary fiber. Barley, beans, carrots, oranges, oats and so on are also rich in soluble fiber, which can also slow down the digestion speed of food, balance the postprandial blood sugar and reduce the cholesterol level. If there is abdominal distension, abdominal pain and other digestive tract discomfort, cooking can be used to deal with coarse grains and fruits and vegetables to make them soft and rotten.
Avoid gastrointestinal discomfort caused by excessive pressure
The gastrointestinal tract is the largest emotional organ. Its function is controlled and regulated by the nervous and endocrine system. It has only the second largest number of nerve cells after the central nervous system and is very sensitive to psychological stimulation. When the pressure is too high, people's digestive function will have an 'emotional' reaction. When they are in the bad mood of anxiety, anger, sadness, tension, they will have the symptoms of anorexia, epigastric pain, acid reflux, heartburn, constipation and so on. The heart disease also needs the heart medicine doctor, maintains the good psychological state, correctly looks at the life, the work setback. When you fall into serious anxiety and depression, you may as well turn to a psychiatrist. If gastrointestinal discomfort and other symptoms are more serious, can be in the digestive doctor under the guidance of appropriate medication.
Lack of exercise can also cause stomach cold
The life lies in the movement, the movement may excite the hypothalamus lateral diet center reflex stimulation and enhances the digestion ability, increases the appetite. In the process of exercise, people's abdominal breathing will be strengthened. On the one hand, it can improve the blood circulation of abdominal organs, on the other hand, it can also promote the peristalsis of gastrointestinal tract, thus regulating the whole digestive tract. On the contrary, lack of exercise for a long time will lead to anorexia, lack of gastric motility, and predispose to gastroenteritis, colitis and tumor. To keep the gastrointestinal tract healthy, we should make ourselves more active, choose sports that are interested in, such as Qigong, Taijiquan, walking, jogging, cycling, etc., and exercise 3-4 times a week.
Taking medicine often will also damage the gastric mucosa, so a healthy body is the most important. On the other hand, wash hands before and after meals, and develop a good health habit is also the guarantee of health!