Mums will be afraid of becoming ugly after giving birth to their babies, so they will be eager to restore their slim figure. But they will be much fatter after finishing the month. So reducing weight has become the first plan for moms to give birth to their babies, which is to restore their figure~
If you want to recover quickly, you need to adjust your diet. Postpartum diet for the smooth progress of thin waist, has a crucial role. In order to ensure that the baby and the new mother have sufficient nutrition, the diet must be rich in protein, vitamins, minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Set up the right idea. Six months after birth is the golden age for new mothers to lose weight. But new mothers who have just given birth can't go on a diet blindly. Because just after the birth, the body has not fully recovered to the pre pregnancy level, and some new mothers are also responsible for heavy nursing tasks, this is the time to supplement nutrition.
It's essential to get back in shape
Proper aerobic exercise. On the second day after childbirth, the new mother can get out of bed and walk first. On the third day, the new mother who has more blood loss, low blood pressure and caesarean section has better bed walking. Postpartum can't be overworked, but proper exercise is necessary, which is conducive to the early recovery of the body. Walking to lose weight: walking is the simplest and most effective way to lose weight after childbirth. You can do it at any time and any place. Experts point out that walking for an hour can help to consume about 500 calories of energy. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it.
High temperature yoga and Pilates can effectively reduce weight
Also known as hot yoga, it is very strict on the site and temperature requirements. Practitioners should practice 26 basic postures in a high temperature environment between 38 ℃ and 42 ℃. The high temperature environment takes the place of a lot of hard practice. Even without any practice, they will sweat, and sweat profusely 10 minutes later. It has a good effect on weight loss, detoxification and body sculpting. It is a relatively popular innovative practice method at present. So many stars are slimming by hot yoga. More and more people are trying this yoga system in China. A kind of static slimming project, absorbing the eastern and Western cultures. Compatible with the training of strength and mind, it emphasizes the integration of body and mind during practice, thoroughly shaping the muscle curve of waist, abdomen and buttocks, beautifying the body and enhancing the control, flexibility and coordination ability. Because this movement pays attention to control, stretching and breathing, which has a good help to shape the waist, abdomen, buttocks and other key parts of women, so it is also more suitable for women's requirements of physical beauty in real life.
It can also be used for simple exercise and slimming in bed
The most obvious fat part after childbirth is the abdomen. The abdominal wall muscles are excessively stretched and stretched, and the muscle elasticity is reduced, which makes the abdominal muscles relax very seriously. Therefore, we should do abdominal exercises in bed as soon as possible. The specific methods are as follows: after 2 to 3 days of postpartum, start to lie on your back, bend your knees, put your palms on the bed, put your hands on your abdomen, and take a deep breath movement, with your stomach bulging and closing. Postpartum week: lying on the back of the bed, holding the back of the head spoon with both hands, raising the chest and abdomen slightly, stretching the legs up and down alternately, from small to large, from slow to fast, doing about 50 times in a row.
Love beauty heart of people all have, love beauty of mothers in weight loss at the same time also need to pay attention to their own body, diet weight loss is not advisable!