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Banana is delicious and healthy, but do you know its beauty effect?

Most people like to eat bananas because they are really delicious and nutritious, but do you know other uses? Actually bananas are also very popular in the beauty industry. The rich nutrition it contains can make our skin better and better. Let's see what beauty effects it has.

Many people will use banana as a facial mask, because bananas have good cosmetic results, and banana skin care is simple and convenient, not only for beauty, but also for facial beauty. Many people will use banana as a facial mask, because bananas have good cosmetic results, and banana skin care is simple and convenient, not only for beauty, but also for facial beauty. Banana can not only whiten skin, but also improve skin roughness. Often used banana mask, can make the skin more tender and slippery, some skin chapped problem can also be improved through bananas, can cure skin tears, and let the skin restore smooth.

Banana is rich in nutrition and has skin care function

According to Dutch scientists, banana is the most nutritious fruit that can add smile to human face. It contains pantothenic acid and other ingredients. It is the 'happy hormone' of the human body. It can relieve psychological pressure, relieve depression and make people happy. Eating bananas before going to bed also has a calming effect. Banana is a treasure. It can prevent stroke and high blood pressure, reduce blood pressure and protect blood vessels. US scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. If people eat five bananas a day, the antihypertensive effect is equivalent to 50% of the effect of antihypertensive drugs. Banana is rich in vitamin A, can effectively maintain the health of skin and hair, is very effective for hand and foot skin wrinkles, and can make the skin smooth and smooth. In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet.

Bananas are rich in vitamins and minerals

Bananas contain almost all the vitamins and minerals. They are rich in fiber and low in calories. Therefore, banana has become the best food to lose weight. It's the ladies' favorite fruit. Banana also has the functions of moistening intestines, defecating bowels, moistening lungs, relieving cough, clearing away heat and detoxifying, helping digestion and nourishing. It's healthy to eat bananas often. Bananas can also dilute the pigments in the skin, so they often apply banana mask or commonly used bananas to wipe the spots, which can make the stain fade and make the skin white. Wiping the skin with banana peel can also kill bacteria and fungi on the skin, and inhibit the growth of bacteria. It can also be used to relieve itching. Banana skin cosmetology can protect skin health and prevent skin diseases caused by bacteria.

Eat more bananas for beauty and slimming!

Bananas are rich in nutrition. The use of banana mask can replenish the skin with adequate nutrition and improve the nutritional state of the skin. It can increase the elasticity and vitality of the skin, and also has certain antioxidant effect. People with dry skin can also use banana for beauty. Although the water supplement of banana is not good, banana can moisturize the skin, improve the dry and water deficient state of the skin, and prevent the skin from becoming rough due to water shortage. But notice that bananas are prone to blackening due to collision, extrusion and freezing, and bacteria are easy to grow at room temperature, so it's better to discard them. When the old man eats bananas, don't gobble them up to avoid choking. Banana should not be stored in the refrigerator. It can keep fresh at 12-13 degrees. If the temperature is too low, it will catch cold.

Bananas are really suitable for all ages. Since there are so many benefits, sisters should eat them often. Fruits that are not fat yet are really ideal snacks~