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You can get rid of acne by eating these foods

[Xiaobian said] everyone's adolescence will have different situations. Some people will have a fresh first love, some people will meet someone in the library, but some people will be crawled up by a guy called "zit". So what should we do about acne? Let's take a look at it~

Acne, the scientific name of acne, occurs frequently in adolescence, which not only affects facial beauty, but also may harm the psychological and social life of adolescence. Even after adolescence, there are still many people suffering from acne. How to say goodbye to acne, listen to the experts how to say?

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Yao Chunhai, director of Dermatology Department of Xiyuan Hospital, Chinese Academy of traditional Chinese medicine, said that acne is mainly caused by four reasons: first, the strong androgen secretion in the body, resulting in hyperactivity of sebaceous gland function, and more oil. Second, excessive keratinization of sebum and hair follicles will block the hair follicle mouth. Third, after the hair follicle mouth is blocked, the bacteria in the hair follicle will multiply in large quantities. The fourth reason is that the parasite causes inflammation.

When the hair follicle is initially blocked, it shows acne, which is relatively light. When it develops to inflammatory stage, it will show redness and nodular cyst.

According to different symptoms, we should take different ways to treat them. Yao stressed that the treatment of acne is not only limited to drugs, but also related to regulating the mental pressure of patients and improving their life style. For mild acne patients, for example, there are only a few pimples and pimples, and they generally do not need to take medicine. Most doctors will instruct patients to pay attention to diet, and do not eat spicy food (such as raw onion, raw garlic, chili and other irritant food), greasy food (such as fat meat, cream, fish oil and fried food), and sweet food with high sugar such as chocolate and cake, which should be eaten For people with constipation, they should also eat more fresh vegetables and fruits to keep the stool unobstructed. At the same time, pay attention to keep the mood stable and happy, and do more exercise.

For the face of acne grow more dense, pimples, pustules more, or acne is more dense, or even the appearance of nodules and cysts, such as more than moderate patients, it needs to be treated with drugs. Yao Chunhai generally adopts the comprehensive treatment of internal medicine and external ointment, supplemented by various adjustment suggestions in life and psychology. At the same time, he stressed that patients with nodular cysts must go to the hospital in time, otherwise improper treatment will easily leave scars.

In addition, patients with acne on their faces are likely to leave acne marks or even scars if they squeeze them out at will. And our face has a triangle, which can cause infection if not handled properly. If you need to squeeze, it is recommended to use a professional acne device in the hospital, which is more safe and effective.