Summer has passed, haven't you lost weight? After the baptism of summer, how can you let your fat say goodbye to you? In fact, it's not so difficult to lose weight in autumn. If you want to lose weight quickly, you still need to have your own method. It doesn't need to be very difficult. Change your life habits, maybe you can lose weight!
Taking a bath with hot water can make your fat consumption faster, so it is recommended that you take a bath frequently and take a bath more often, because taking a bath can also reduce weight! Taking a bath for about 20 minutes is conducive to the circulation of blood, and it can also make your body hot and consume more calories. It is suggested that you can put a little salt in the bath water, which is more conducive to weight loss. Because salt passes through the mucous membrane and respiratory system on the surface of the body, the metabolites and toxins in the body are discharged with sweat.
Drink more water to improve metabolism
In autumn, it is recommended to drink more water. And drinking water can also lose weight. After getting up in the morning, drinking a cup of warm boiled water can stimulate gastrointestinal peristalsis and discharge the metabolites from the body. However, the amount of water to drink should be controlled every day. Generally speaking, 1500 ml ~ 2000 ml daily intake is the most appropriate. If you drink too much, it may increase the burden of kidney function, and make too much water accumulate in the body and affect digestion, leading to edema. At the same time, remember not to drink water or drink less water before going to bed, so as not to cause swelling the next day.
Supplement vitamin and cellulose to eliminate edema
If you want to lose weight, you need to eliminate edema, drain the excess water out of your body, and make your intestines smoother. Therefore, it is recommended that you eat more diuretic and detumescence foods, because these foods not only help to drain the excess water in the body, but also maintain the normal function of the kidney. You should know that if you urinate too much, the toxins in your body will also be discharged, and your metabolism will be strengthened. Are you worried about losing weight? It is recommended that you can eat foods for diuresis and swelling: celery, celery seeds, green tea, fennel, coriander, spinach, cucumber, tomato, orange and other fruits and vegetables.
To lose weight pay attention to control the amount of food in the evening
Dinner is a habit of almost all families, but you know, dinner is often an important time for you to get fat. Because in the evening, the metabolic rate of human body will be reduced, the amount of activity will be reduced, and our body heat will not be consumed well. Therefore, it is suggested that you should eat less dinner, generally 7 points full; dinner should not be too rich, should eat less calories, easy to digest food, you can drink porridge, vegetables, fish, beans and other food; dinner should not be too late, the latest before 8 o'clock to eat, leave some time to digest. At the same time, it's better to go out for a walk after dinner. At least stand for 15 minutes to digest!
'slimming tea' helps you lose weight easily!
All year round, no matter when you lose weight, you should do a good job of bowel movement. The simplest is to drink warm boiled water every morning. A simple cup can effectively moisturize the digestive tract and help the intestine wriggle, which is beneficial to weight loss. But if you think that the effect of boiled water is not good enough, you can choose to drink Chinese herbal diet tea. Studies have shown that drinking three cups of slimming tea a day can make your body burn extra calories in the road. You can reduce the weight by 7 to 15 Jin in a month. This is a way to lose weight without effort!
Losing weight is the life plan of girls. In order to be promoted to a slim goblin, you can change your daily life habits and lose weight easily in autumn. Don't worry if it doesn't work at first. As long as you stick to the method that suits you, it will work slowly. It's important to stick to it~