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The University in underwear asked! Do you want to change wet underwear after exercise?

[Xiaobian said] autumn has been around us for many days, and the trend of growing meat is also increasing, which is a very important thing for some fitness enthusiasts who resist 'autumn fat'. About underwear, today I will give you another popular science. After sweating, how about changing the inner space? Or is there a better choice of underwear for different games before sports? Come and have a look!

So the problem is coming! It's certain to change the sportswear when exercising, but how do you deal with the underpants? If you don't sweat much and don't want to take a bath and wait for 'natural air drying', can you omit the link of replacing a clean underpants?

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The answer, of course, is: it is not recommended to continue wearing wet underwear! In addition, in different sports, you should wear corresponding underwear! That is to say, instead of 'changing underwear after sports', you should change it before sports, and then change back the underwear you wear everyday after sports.

The underwear for daily wear takes comfort and air permeability as the basic needs, to keep the private place clean and dry, and to avoid microbial and bacterial swarming and inducing diseases of Andrology or gynecology. Some are thin silk, some are pure cotton, and the shapes of triangles and quadrilaterals are also different. While the sports underwear is mainly for quick drying and close fitting, and some are especially supportive, Hold the important parts with the three-dimensional cutting triangle cup, and hold the buttocks with loose tendons on the left and right, and fix the private parts of men, so as to ensure the leisurely movement.

Let's look at these specific movements:

1. Spinning bike: it's better to choose underwear with good air permeability and flat feet

It's more suitable to choose flat legged underpants with good air permeability, because this sport consumes a lot of physical energy and has a fast temperature rise. If the underpants are not air permeable, the local area is like a small steamer, which is not only uncomfortable, but also affects the 'ability to make people'. Those real professional cycling coaches will choose underpants with padded inner thighs, which can greatly reduce the discomfort caused by close contact between thighs and cushions during sports, namely, professional 'riding pants'.

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2. Yoga and Pilates: it's better to choose loose and elastic underwear

If it's yoga or Pilates, the movement range is relatively large, but the slow movement, perspiration and ventilation are no longer the focus of attention, whether the underwear is loose or not, and how the flexibility becomes particularly important. Otherwise, it's not so easy to make a difficult shape. Imagine how painful it would be for a hairy crab to do yoga

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3. Boxing, pedal and Latin Dance -- loose and traceless t-pants should be selected

Boxing drill, pedal drill, Latin Dance & hellip; & hellip; with music, let out the sullen breath in the office for a day, and feel that the weight of his body is becoming more and more tight. But don't neglect, underwear should also have style and style. If you like to wear tights to show your figure, then a t-shaped pants with "invisible appearance" is essential. On the podium, no matter male or female coaches, no one is willing to let the underwear line take the lead of the body line under the tights.

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4. Swimming: underwear with good air permeability and water resistance should be selected

Soak in the water and imagine that you are Thorpe. It doesn't matter if you don't have a shark suit. A suit of swimming clothes with both permeability and water resistance can not only reduce the body's damage by germs and disinfection chemicals in the swimming pool, but also make the body more comfortable and comfortable.

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5. Outdoor sports: cotton and sweat absorbing quick drying underwear should be selected

Blue sky, white clouds, sunshine, outdoor sports to put on the cream, sunscreen has become a basic course, but the sun can not be forgotten places. In the fierce outdoor sports, the parts closest to the body skin are most afraid of being 'cared' by the sweat for a long time. Therefore, the cotton sweaty sportswear, especially don't forget: a cotton sports underpants is more essential.

Finally, it should be reminded that sports is not a simple 'small thing', which needs to be treated rationally and scientifically. As a part of it, clothing is an important 'sharp weapon' to ensure that you can improve your sports ability and performance.

Sweating after exercise, whether a large amount of sweating or a small amount of sweating, it is recommended to bathe and change clothes after the heart rate is stable, not only to ensure the health of private areas, but also to make the whole body feel fresh and enjoy the joy of exercise!