There are many girls who dare not drink coffee in order to lose weight, but do you know? In fact, the fat content of pure coffee is zero! Girls who want to lose weight can make a coffee weight-loss plan by taking advantage of this feature of coffee~
You can arrange your daily diet according to the time. For example, you can use milk in the morning to increase your satiety. Therefore, you can add milk to the hot coffee, which accounts for 1 / 4 of the whole milk. The beauty with bad stomach can eat some biscuits or bread while drinking coffee. After drinking coffee, she can do some exercise, such as simple gymnastics or walking. After work in the afternoon, drink a cup of espresso made by steam pressure, and then cooperate with the walking activity of burning fat.
Be careful not to drink coffee on an empty stomach, but drink a cup of black coffee without sugar after lunch. It's best to choose American coffee with the most caffeine content suitable for weight loss. People who can't stand 'bitter' can add 1 / 2 spoon of sugar. In order to prevent fat from accumulating in the abdomen, do not sit for half an hour after eating. There are many ways to kill time, such as standing at home and playing video games after eating. If you have no conditions, you may as well stand and chat with colleagues. Half an hour will soon pass.
Drink coffee correctly to avoid fat
Have a cup of diet coffee after dinner. 30 minutes to 1 hour after lunch, taste a cup of fragrant weight-loss coffee, which is helpful for gastrointestinal digestion, with proper exercise, it can promote fat burning.
Have a drink before exercise. It can increase the effect of exercise, accelerate the process of transforming fat into fatty acid more quickly. A large number of exercise can make caffeine active in the body, so as to transform fat into fatty acid more quickly. Fatty acid is discharged out of the body along the human microcirculation system, so as to achieve the purpose of weight loss. Reduce coffee to sugar milk. If you are not used to the bitter taste of coffee, you can add a little milk. For people who are not suitable for the taste of pure coffee, you can also add some special weight-loss coffee to mix sugar, which can make the taste more mellow.
The taste of coffee and the effect of weight loss are both good
Hot coffee is better than ice coffee. Hot diet coffee is better than ice coffee. Hot coffee can help you burn calories faster. To achieve the best slimming purpose.
Baking temperature should not be too high. Moderate roasted weight-loss coffee can play a more effective role in weight loss. Roasted coffee with high temperature has a strong taste, but the caffeine content is relatively large, which is not conducive to ordinary people's drinking. The acidity of light roasted diet coffee is high, which will affect your taste. Coffee grounds are very good partial weight loss products. For the local fat dieters, coffee grounds can be said to be a very good local weight-loss product. Do not throw away the rest of coffee grounds after drinking. You can use it to massage the local fat areas clockwise for about 10-15 minutes, and then wash them with clear water. Repeat every day, and you can see the obvious effect in one week.
Soymilk and coffee make you lose weight more effective
Soak one or two pieces of gilding in cold water until softened; heat 100ml of coffee to boiling, then put the softened gilding in, stir until it is completely dissolved, and turn off the fire; after cooling, refrigerate the coffee in the refrigerator, and cut it into several small cubes after freezing, and then pour hot soymilk on it, then it becomes a delicious and low heat soymilk coffee jelly. Soymilk coffee tastes smooth and free of bitterness. You can also mix soymilk and coffee directly, pour half cup of hot coffee for standby, use microwave to heat soymilk slightly, and then pour the heated soymilk into hot coffee to mix, and then drink. A small amount of gilding can also be added to the mixture of soymilk and coffee.
Don't think coffee is fat any more. Drinking more coffee actually helps you lose weight. Coffee is good to drink and slimming. It's an ideal drink for many girls. In fact, the taste and health can be balanced~