[Xiaobian said] Xiaobian is a hyperactivity disorder. When you sit in front of the computer and code, you always move. Otherwise, if you sit for a long time, you always feel that some part of your body will rust. In fact, massage helps to decompose fat, shaking fat helps to burn fat. This time, I introduced a group of 10 minute massage methods to help you lose weight and burn fat fully. Some people have tried the miracle of lower abdomen - 5.2cm, arm - 1.6cm and hip - 3.0cm within 10 days. Let's see how to do it!
Massage or knock the thin part, stimulate the sympathetic nerve, and enhance the activation of 'active ester', a lipolytic enzyme, to decompose the fat cells in the thin part, so that they become free fatty acids that are easy to burn, and then they are discharged from the body through the blood, so as to achieve a good local slimming effect.
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Massage - break down fat massage for 3 minutes
1、 Thigh calves
Sit on the chair, extend the left foot forward slightly, massage the stiff thigh and loose muscle for 3 minutes, then massage the calf from top to bottom for 3 minutes. It can promote blood gas movement of legs and eliminate swelling.
Action 1
Put your hands on your right leg, and use your fingers to knead or tap the flabby fat on your thigh or the over tight muscle to stimulate the outside of your stiff thigh and the inside of your flabby thigh.
Action 2
Gently clench your hands, hit or press your calves, and massage the area between your knees and ankles.
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Massage - break down fat massage for 3 minutes
2、 Arm hip
(1) Arm
Relax the shoulders and arms, do not use force, massage the inside and outside of the arm.
Action 1
Raise the right arm parallel to the floor, grasp the loose fat of the right arm with the palm of the left hand, and massage or twist it to stimulate the extra fat of the arm. Do the same with the other hand.
Action 2
Raise your left arm, clench your right hand gently, and hit the fat on your left arm well.
(2) Buttock
Action 1
Sit on the chair, lean to the right, slightly raise the left hip, gently clench your left hand, and knock the buttock fat from top to bottom.
Action 2
If you want to improve the hip line, you can well tap the joint between the thigh root and the hip. It's OK to lie down and do it.
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Massage - break down fat massage for 3 minutes
1、 Feet
Action 1: start from the root of the leg and shake quickly
Stand with your waist straight and your left foot straight up and up, just like you are hitting the floor with your heel, shake your left foot up and down quickly. Do the same on the opposite side.
2、 Arm
Action 1: shake your arms up and down
Stand up straight, palms down, chest straight and raised, fingertips tight, then arms up and down quickly shaking.
Action 2: shake your arms like wings
The hands and arms should be straight and raised on both sides of the body to the same height as the shoulders, and the arms should shake up and down quickly. Be careful not to lean left or right.
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Massage - break down fat massage for 3 minutes
3、 Buttock
Action: small shaking like Hula Dance
Stand up with your back straight, and shake your waist slightly to the left and right. Pay attention to the shoulder not to protrude back and forth, hip not to tilt back, knee not to bend. It's like wagging the tail, just shaking the buttocks.
4、 Shoulder
Action 1
The hands and arms are naturally lowered. Do not shrug, and swing the left and right shoulders back and forth alternately. Note: keeping the face and waist facing the front is the key to this action.
Action 2
Hands and arms hang down naturally, hold the armpit, and then the shoulders move up and down slightly. At this time, only the shoulders are moving, the neck should not be folded up, and the back should not be bent.
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Massage - break down fat massage for 3 minutes
5、 Chest
Stand with the waist straight, hands and arms straight down, slightly open, put them on the front of both sides of thighs, then the arms quickly close to the middle of the body, and quickly separate when the hands are about to touch, just like the referee action of 'ball in the boundary' in tennis match. Repeat the action quickly for 30 seconds.
6、 Wrist
Action 1: turn the palm back and forth
Stand upright with arms facing down, slightly open them, put them on the front of both sides of thighs, turn the palm and the back of the hand quickly back and forth, and rotate the whole arm together when doing the action.
Action 2
Stand upright with your arms facing down, slightly open them, put them on the front of both sides of your thighs, move your wrists to make your palms down, and then move your wrists to make your back down. Just move your wrists and palms and flip them up and down quickly.
Knock knock shake shake a shake fat burning, as long as 10 minutes out of the massage every day, so that you can effectively lose weight and lose weight, stick to it, easily press the slim body.