[Xiaobian says] 'baby, do I feel like I have a cold because my nose is a little stuffy?' -- 'drink more water'
'baby, my aunt's coming. It's like she's a little upset in the stomach.' - 'then have some hot water.'
'baby, I was just careless...' - 'drink more water if you have nothing'!! I cut my hand, and you let me drink water! Break up! '
I don't know if you have ever met such a gourmet boyfriend. It seems that water can cure all diseases in his mouth. But in fact, it's half right. The water content in the human body accounts for 60% - 70%. Drinking more water will have many benefits, which will help to dilute the blood, moisturize and nourish the skin, and relieve constipation. Balabala... But there are also ways to drink water. If the methods are not right, let alone eight glasses of water a day, a hundred cups a day will not work! Women, such as water, want to rely on the external beauty of skin care products and cosmetics Modification is not enough, but also from the inside out 'water' up, jump off the old concept of a glass of water a day, really learn how to drink water, from then on you will find that 'water' is really good to drink!
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A glass of water wakes up the good mood in the morning
Let a glass of water wake up your stomach in the morning when you are sleepy and want to wake up. As the water slowly flows through every corner of the body, energetic cells have the strength to start a new day. From the perspective of traditional Chinese medicine, from 7:00 to 9:00 in the morning, when the stomach channel is on duty, the first cup of water flows through the gastrointestinal tract, which can clean the digestive tract, activate the cells of the gastrointestinal tract, supplement the water lost by the body the previous night, dilute the thickened blood, and let the body wake up from inside to outside.
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A glass of water wakes up a good mood in the morning
A glass of water to sleep
It has been said that people should not drink water at night, which means that they should try to avoid drinking water after 10 p.m. in order to prevent edema the next day, and also avoid drinking too much water to make the body organs unable to operate at low speed during sleep, affecting sleep quality. If you're a 'dead star without water' person, it's just fine to use an hour before your expected bedtime as a 'water break'.
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Cassia seed tea: clear heat and bright eyes
Cassia seed tea: clear heat and bright eyes
In the evening, you can drink a cup of cassia seed tea. Cassia seed has the effect of clearing heat, brightening eyes and benefiting muscles and bones. In addition, it can also effectively treat constipation. Having a cup of cassia tea after supper will also help defecate.
Honey milk or lavender tea: calming and helping sleep
Milk has always been regarded as a good night's sleep aid. When you drink it, you feel sleepy. If you mix honey with milk, you can relieve the flatulence of your stomach after drinking milk to some extent. People who are lactose intolerant don't have to regret that they can't sleep with milk. Lavender tea is the best alternative drink. Drink a cup of lavender tea, and sleep with fragrance on your lips and teeth.
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Warm boiled water: best morning water
Warm boiled water: best morning water
Water is the source of life. Compared with fashion's coffee, sweet honey water or fresh juice with vitamins, the first cup of warm boiled water in the morning is the real choice. First of all, boiled water does not contain calories and can be directly absorbed and utilized by the human body without digestion. Moreover, choose warm water, whose water temperature is close to or slightly higher than our body temperature, which can keep internal organs warm and maintain circulation and intestinal smooth.
Lemonade: a good companion for detoxification and clearing intestines
Cut a piece of fresh lemon and drink a cup of hot lemonade on an empty stomach after getting up with the fresh and sweet taste. It's not only a good body acid-base balancing agent, but also a natural diuretic. It can let the body toxins out with the urine, promote gastrointestinal peristalsis, help to expel the feces, detoxify and clear the intestines.
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Don't forget to drink water if you are busy during the day
Don't forget to drink water if you are busy during the day
Don't talk about eating when you are busy. Maybe even drinking water has become a problem. However, it will make your body slowly in a state of water shortage and lose vitality. From 9:00 to 12:00 in the morning and from 2:00 to 5:00 in the afternoon are the running time of bladder meridian. If the water can't be replenished timely, the body can't discharge the toxin normally and promote the circulation.
Lavender Rose Tea: decompression tea
I am overwhelmed by the constant pressure of my work. I will have a cup of Lavender Rose tea to refresh my body. Rose soothes the liver and Qi, lavender relaxes the nerves, can calm and refresh the mind, relax the body and enjoy peace.
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Green tea: antioxidant tea
Green tea: antioxidant tea
Green tea contains powerful antioxidants and vitamin C, which can help eliminate free radicals in the body, protect cell health, promote cell metabolism, and keep skin healthy. In addition, it can also secrete hormones to fight stress, and a small amount of caffeine can stimulate the central nervous system, so that we can maintain mental vitality and better carry out the day's work.
Chrysanthemum and medlar tea: relieving fatigue
Chrysanthemum and wolfberry can help the body to replenish qi, strength, remove dryness, detoxify, and have a good conditioning effect on hyperlipidemia, hypertension, sub-health, etc. Chrysanthemum also has the function of detoxification, which can resist and eliminate harmful chemicals or radioactive substances accumulated in the body. In addition, it has significant effect on neurogenic headache and dizziness.
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Fresh juice: energy supply
Fresh juice: energy supply
As a fruit concentrate, juice is a delicious and nutritious drink. In the afternoon, a cup of sweet juice will brighten your mood.
Pierce the water rules you believe in
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Non absolutization '8 cups of water a day rule' no
The rule of 8 cups of water is not absolutely correct. Most healthy people can fully meet their water intake as long as they drink water according to whether they are thirsty or not. In addition, drinking too much water may threaten life and health. Under normal circumstances, the kidney can handle more than 0.7 liters of liquid per hour. Drinking too much and too fast is likely to cause hyponatremia, leading to heart failure and kidney failure.
Drinking water will dilute gastric juice? No
The idea that you can't drink water when you eat seems to have been deeply rooted in people's minds, but you need to know that the food you eat contains a lot of water. The water in the food is separated from other ingredients in the stomach and enters the intestine directly like the water you drink directly, which is almost the same as drinking water. Generally speaking, drinking water has no significant effect on the concentration, composition or pH value of gastric juice. In fact, it can promote digestion, soften and hydrolyze food, and at the same time, it will wash the gastrointestinal wall, providing enough digestion space for later food.