The most anticipated event at the end of this year is to hold Victoria's Secret in Shanghai. Victoria's Secret Supermodels will gather in Shanghai to bring you a bloody underwear show. Is it quite expected? A large group of long legged beauties came. These models who looked bright on the stage actually made some efforts to maintain their figure in the early stage of the Weimi show!
Adriana Lima, a master model of Weimi, once said that she only ate liquid 9 days before her debut, didn't touch water 12 hours before her debut, and couldn't eat any carbohydrates
Erin Heatherton
American supermodel Erin HEATHERTON must eat ohm egg breakfast made of protein every day. "If spinach, onions and other vegetables are fried together, it will add a sense of delicacy." she also suggested that "if you are too hungry, you will be distracted, so you can eat it in five meals a day." her most recommended snack is natural fruit, which can be supplemented with vitamins to supplement the necessary nutrition of the body.
Karlie Kloss
Supermodel Karlie kloss "likes chocolate best!" so she eats her favorite chocolate muffins or other chocolate food during the non fat breakfast. If you want to adjust your weight, you will eat egg white with fruit and a little chili sauce for breakfast. Snacks are Karlie's kookies vegetarian biscuits made by ourselves.
Doutzen Kroes
Doutzen Kroes, a famous model of spicy mom, takes exercise in the morning. Before exercise, he takes low-fat oatmeal fat burning coffee and after exercise &# 8203; Raw peanuts, fruits and dried oats, she also suggested "eat more natural vegetables and fruits!"
How to lose weight quickly?
1. 8 hours of sleep must be guaranteed every day
Research shows that 8 hours of sleep a day is conducive to weight loss. Adequate sleep is very helpful for controlling diet and speeding up metabolism. Every night from 11 pm to 2 am is the time for detoxification. Sleep at this time can accelerate the excretion of toxins in the body
2. Breakfast is indispensable
You know what? People who control their calorie intake by eating breakfast healthily are only half as likely to be obese as those who don't eat breakfast. A nutritious and healthy breakfast should include four parts: carbohydrates, protein, vegetables and fruits. The recommended breakfast recipe here is: a free whole wheat staple, an egg, an apple, a glass of milk and a small lettuce salad. You can eat 80% full for breakfast. High calorie foods you don't dare to eat at ordinary times can be solved in breakfast!
3. Choose different exercise modes for different shapes
Since aerobic exercise can consume fat, can I go running and practice spinning? NO! If you are muscular, aerobic exercise will only make you a 'muscle woman', but it won't make you slim and symmetrical. Different types of bodies need to do different sports.
Expert advice: if you have a fat body, please choose aerobic exercise to turn fat into muscle and tighten your body, such as jogging, spinning, fighting exercises and so on. If you have a muscular body, you should choose anaerobic sports such as yoga, Pilates, brisk walking and pedal sports to achieve the purpose of sculpting the body. Of course, be sure to stretch after exercise - by patting, massage or stretching yoga to prevent muscle caking.