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How is tongue white to return a responsibility? How to treat tongue white quickly

I believe many people will find their tongue white when brushing their teeth and looking in the mirror. Some people have noticed it, and some people may not have noticed it at all. In fact, tongue white is not a difficult and complicated disease, not a serious disease, but it can't be ignored in the past. The white tongue is actually a problem in the stomach. If you don't pay attention to it, it will cause a lot of complications.

So why does the tongue turn white? Unhealthy and unhygienic eating habits, irregular work and rest time, excessive life pressure and lack of physical exercise may damage the spleen and stomach, so as to turn the tongue white. After knowing the trigger factors, we can treat them according to these.

In terms of eating habits, eat less or no raw and cold food, especially the food just taken out of the refrigerator. It's best not to eat cold drinks and ice cream, nor spicy and greasy food, such as spicy pot, kebab, sugar oil Baba and so on. Eat more fresh vegetables and fruits, such as leeks, mushrooms, chestnuts, red dates, apples, etc. Develop regular work and rest habits, go to bed early and get up early. Don't stay up late. Even if you are busy with work and study tasks, you must ensure sufficient sleep time. Not to mention that most people stay up late just because the mobile phone is too fun to put down. Staying up late is not only bad for their health, but also affect the skin state. Dark skin, oil, acne and nausea are related to staying up late.

Don't put too much pressure on yourself in daily life. Relax appropriately and combine work and rest. When you are under too much pressure, you can go shopping with friends, watch movies or travel alone. Strengthen physical exercise. You can't stay at home all day. If you have time on weekends, you can accompany your parents and elders to climb mountains. You can also accompany your parents while exercising. Every night after dinner, you can go for a walk. As the saying goes, walk a hundred steps after dinner and live to 99.