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How to quickly treat hair loss

Before, there was a paragraph on the Internet that young people are most worried about hair loss instead of insomnia. Especially for girls, hair loss is really a very serious thing. However, losing dozens of hair every day is actually a normal physiological phenomenon. There is no need to worry. If you lose too much hair, it may be a warning from your body.

There are many reasons for hair loss. For example, working in front of the computer for a long time, the computer has strong radiation, which will lead to hair loss for a long time. Having bad habits such as smoking and drinking will also cause hair loss. In addition, these factors such as excessive life pressure, excessive weight loss and frequent perm and dyeing of hair can not be ignored, and irregular work and rest time will also cause hair loss. Now that we find the reason, we can break it one by one.

If the nature of your work is to work long hours in front of the computer, you have to learn to control your time, have a proper rest and breathe, don't smoke and drink, talk with family and friends, go shopping when life is too stressful, or listen to music by yourself. Doing more exercise can also improve hair loss. You can simply run and walk in your spare time.

Eating habits are also a big problem. For us, the most important thing is to eat less spicy, greasy and stimulating food and drink less milk tea and functional drinks. Eat more green vegetables and fresh fruits, but you can't just eat vegetables and fruits. Don't eat meat and protein because of weight loss. If you are malnourished, let alone hair. Usually can eat more black sesame, it can make the hair quality better.

You can't often perm and dye your hair because you love beauty, so as to reduce the number of perms and dyes. Even using a curling stick will hurt the hair, because the natural state of the hair is relatively straight black. In fact, dyeing the hair uses chemicals to make the hair change color. It is best not to dye and perm at the same time, which will cause great damage to the hair.

Don't go to bed late, let alone stay up late. Go to bed early and get up early. Develop regular work and rest habits. Generally speaking, you must go to sleep before 11 pm to be healthy. More than seven hours of sleep should be guaranteed every day, especially for developing teenagers. More than eight hours is the best.