A balanced diet is very important. Many people become ill because they eat too much meat and don't eat vegetables, and many people are particularly thin because they hardly eat meat. This is because the meals are not properly matched, resulting in over nutrition or malnutrition. Now let's take a look at how we can reasonably match meals to make nutrition balanced.
Don't eat only vegetables and fruits because you lose weight. You think you can live well without any meat. You must eat eggs, fish, lean meat, milk, beans, milk or fruit juice. Whether you like it or not, you should eat a little, otherwise it is easy to lack nutrition and affect your health.
Usually eat greasy and high calorie food. Such as fried chicken legs, hamburgers, fried food, chocolate, ice cream, desserts and so on. Although these things are very tempting delicacies, as long as you take a little bite, they will immediately become heat and fat on you.
Eat more green vegetables and fresh fruits. Vegetables and fruits are rich in vitamins, which can not only promote the body's metabolism, but also improve the skin state and make the skin delicate and shiny.
Fish and tofu taste delicious. They can also supplement calcium and prevent a variety of bone diseases, such as rickets and osteoporosis in children. Because tofu contains a lot of calcium, it is not easy to be absorbed if you eat it alone, but eating it with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium.
Pork liver with spinach? It can prevent and treat anemia. Pig liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. The flowers eaten together with the two foods complement each other. Chestnut stewed chicken has the function of nourishing blood and health. It is suitable for people with anemia. Chicken can cure deficiency by hematopoiesis, and chestnuts can strengthen the spleen. Chestnut stewed chicken not only tastes delicious, but also has strong hematopoietic function, especially the old hen and chestnut.