What everyone wants and pursues most at this stage is physical health! Of course, the body itself is the capital of revolution. What is most related to human health is diet, which is the nutritional energy we need to supplement. Remember not to neglect it. However, people are trying to supplement nutrition. All kinds of health products have come, which is far from enough or even wrong. A really healthy diet can not ignore the reasonable collocation of diet.
The first point: the combination of staple food and non-staple food
Staple food is our main source of energy. Generally, southerners mainly use rice, while northerners mainly use pasta. Non staple food refers to dishes, milk, fruits and some snack foods. Generally speaking, people prefer non-staple food because it has complete color, aroma and taste. In addition, some people may stop eating after eating too much non-staple food, which is not good, especially children can't have this habit.
The second point: the combination of coarse grain and fine grain
Coarse grains generally refer to corn, sorghum, sweet potato, millet, buckwheat, soybeans and other miscellaneous grains. Fine grain refers to refined rice and white flour. Generally speaking, the nutritional value and digestibility of fine grain are better than coarse grain, but some nutrients of coarse grain are more than fine grain. Therefore, in order to meet the nutritional needs of people, especially the elderly, we should occasionally eat some coarse grains to adjust our appetite, so as to enhance our appetite and improve the absorption of food nutrition. You can cook coarse grain porridge, which is also excellent for your intestines and stomach.
The above is the nutritional collocation compiled by Xiaobian for everyone. You must pay attention to food hygiene. Don't eat too dirty food no matter how delicious it is.