Breakfast is everyone's first meal every day. It is very important for everyone, especially for developing primary school students. If a pupil doesn't have a good breakfast all day, it will affect his study all day; If the breakfast in primary school is not eaten well, it will affect his development. Therefore, the breakfast of primary school students must have enough nutrition. Now let's introduce the collocation of several nutritious breakfasts for our parents and friends.
The first is the most common breakfast matching in China, soybean milk fried dough sticks. Soybean is rich in cellulose and other nutrients needed by China, which is of great help to the human body. The list of soybean milk just complements the greasiness of fried dough sticks. Eating fried dough sticks and drinking soybean milk will not be greasy. Fried dough sticks can also be replaced with other fried foods, such as oil cakes, fried steamed bread slices, etc. Soybean milk is not only limited to soybeans, but also black beans and miscellaneous beans. But fried food is not recommended to eat every day. It's too greasy.
Steamed stuffed bun porridge is also a common breakfast match. Eating steamed stuffed bun porridge can also add a boiled egg to supplement protein. Steamed stuffed buns should have meat and vegetables. You can put some beans in porridge or make coarse grain porridge. The nutrition is more balanced. People usually eat this kind of breakfast with pickles, but pickles should not be too salty. Eating too much salt is bad for their health.
There is another kind of breakfast that is more western style, that is milk bread. If it is sliced bread, parents can add a fried egg and ham on the bread, and then put some green vegetables to increase nutrition. You can also apply some jam directly to match with milk. Milk can also be replaced with fruit juice to supplement vitamins. It's best to choose whole wheat for bread, so as to achieve comprehensive and balanced nutrition.