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How to achieve nutritious and delicious breakfast

Breakfast together, after a night of digestion, I feel empty. Just wondering if we should have a good breakfast? Indeed, breakfast is a particularly important meal of the day. It is the beginning of the day. It may be related to whether our work can be carried out smoothly and whether our study can be completed very efficiently. Since it is so important, don't ignore him! Now let's learn how to match breakfast with Xiaobian!

Collocation 1: steamed stuffed bun + porridge

Meat buns contain meat, which is very nutritious. And porridge and steamed stuffed bun are rich in carbohydrates. Moreover, eating porridge can also improve beauty, and mung bean porridge has the function of fire. This classic Chinese breakfast is really great, providing enough energy for people.

Collocation 2: steamed bread + soybean milk

As a traditional Chinese pasta, steamed bread has an unshakable position, and most people will choose it. There are many ways to make steamed bread, including the most common white flour steamed bread, buckwheat steamed bread and coarse grain steamed bread. These are good for the body. Eating often can also promote the body's metabolism.

Collocation 3: dumplings or wonton

Generally speaking, dumplings are the food of the north, while wonton is the food of the south, but the two blend. Both sides will eat. It's full of vitality to cook dumplings or wonton in the morning! If you think it's too simple, you might as well scald some vegetables inside to achieve the effect of nutritional balance.