Once a dermatologist pointed out that it is normal for the number of hair loss to be about 50 ~ 100 in a day. But for some reasons, some friends may lose a lot of hair. Let's discuss it together today.
External factors: usually we all know that hair loss will be more serious in autumn and winter. This is because after autumn, the temperature decreases significantly, the circulation of scalp blood and lymph is blocked, the nutrient supply of scalp hair follicles is reduced, and the unhealthy hair follicles lead to serious hair loss.
Physiological factors: if there is a large number of hair falling, it indicates that your body has health problems. It may be deficiency of spleen and stomach, which should be paid attention to. Therefore, we must pay attention to a reasonable diet and avoid excessive intake of high fat and high protein foods. It is recommended to eat more nut foods and spleen strengthening and appetizing foods, such as walnuts, yams and black sesame, which can effectively enhance nutrition for the scalp and prevent hair loss.
Improper hair washing and care methods: some common wrong hair washing and care methods will lead to serious hair loss. For example, shampoo dilute and knead foam directly without adding water, smear directly on the scalp, do not dry hair or conditioner before rinsing hair conditioner, and wash hair without drying the scalp in time, all of which will lead to hair loss in varying degrees.
Resistive hair loss: arteriosclerosis is a common and non negligible factor inducing hair loss. If the elasticity of the blood artery decreases and the lumen narrows, our blood circulation will be blocked. Then, the hair will not get enough nutrition supply and will naturally fall off slowly.
In addition to these, their long-term depression, bad mood, poor sleep quality, or too often dyeing and ironing hair, excessive force in combing hair, etc. will also cause abnormal hair loss, which should be paid attention to.