Every autumn and winter, my hair always falls off. I'm really upset! Sometimes I lose a lot of hair. I really don't know what to do? Why do you always lose your hair? What should I do if I lose my hair? There are many questions in my heart. Xiaobian will solve your doubts. Xiaobian will share some tips to keep your hair from falling off.
There are many reasons for hair loss. Generally, lack of vitamins, trace elements, malnutrition, mental tension, or excessive hair damage, as well as our incorrect shampoo and comb habits will often lead to hair loss. Hair loss is a normal thing. We don't have to worry too much. It can be prevented. There are the following ways to prevent hair loss:
Ensure adequate sleep time. Adequate sleep can promote the normal metabolism of skin and hair, and normal metabolism can promote hair growth.
Pay attention to daily hair care, avoid excessive hair damage, and minimize chemical treatment of hair. Use fewer hair dyes, perms, straight hair and hair dryers to avoid sun exposure. Pay attention to protection when you go out in summer.
Maintain physical and mental pleasure, eliminate tension, and don't be too stressed. You can exercise properly and relax.
Wash your hair correctly and comb your hair. When shampoo, apply proper shampoo to palm and add water, rub gently until foam comes into contact with scalp and hair. Don't rub your hair too hard when your hands touch your hair. Do not use a plastic comb. It is best to comb your hair with a wooden comb. When combing your hair, you can massage your scalp appropriately, which can promote blood circulation and reduce hair loss.
Pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, eat more fruits and vegetables, and eat more walnuts and black sesame, which is conducive to reducing hair loss.
The above is the tips for preventing hair loss shared by Xiaobian. Xiaobian thinks it's still very useful. You can try it! Maybe we can still help you!