With the improvement of people's life, nutritious diet has been mentioned to a more and more important position, but what is nutrition? Many people are confused about what kind of diet is the most suitable for Chinese people's life and diet plan. Healthy diet collocation refers to the appropriate amount of Cereals, meat, eggs, milk, beans, vegetables, fruits and fats in a day's diet, and the amount of these foods is properly matched. To sum up, adhere to the following dietary plans in daily life, and a healthy body can eat them!
Milk has appropriate composition proportion, complete nutritional components and easy digestion and absorption. In addition to rich vitamins and high-quality protein, milk has high utilization rate and high calcium content. It is an excellent source of dietary calcium. Therefore, it is recommended that each person drink an average of 300ml of milk every day. Drinking milk is helpful for bone health of people of all ages, but overweight, obese and hyperlipidemic patients should choose skimmed milk and low fat.
In addition, it is recommended that each person consume 30g ~ 50g soybean or equivalent soybean products every day. Soybean is rich in essential fatty acids, high-quality protein, a variety of dietary fiber and vitamins.
Reasonably allocate the amount and time of three meals a day, and snacks should be appropriate. The energy provided by breakfast accounts for 25% ~ 30% of the total energy of the whole day. Breakfast should be eaten every day and ensure adequate nutrition. Generally, breakfast is arranged from 6:30 to 8:30,; Lunch should account for 30% ~ 40%, and lunch should be from 11:30 to 13:30; Dinner should account for 30% ~ 40%. Dinner should be held from 18:00 to 20:00. Dinner should be appropriate and do not overeat. It can be adjusted appropriately according to labor intensity, occupation and living habits.
Fresh fruits and vegetables are one of the important characteristics of China's traditional diet and an important part of human balanced diet. Fruits and vegetables have low energy and are an important source of minerals, dietary fiber, vitamins and phytochemicals. A diet rich in fruits and vegetables can maintain health, enhance immunity, maintain normal intestinal function, and reduce the risk of chronic diseases such as obesity, hypertension and diabetes.