When people are healthy, they will not sigh about the importance of health. Only when there are problems in physical health will they deeply realize the value of health. Each of us has hair. Most people with healthy hair don't pay much attention to hair problems, but for people with hair health problems, some hair problems are a heart disease. Therefore, we should not wait for hair problems before we pay attention to the knowledge of hair health. We should understand it earlier. Today's news editor will talk to you about what you should eat when you lose your hair.
Before talking about what to eat when your hair falls off badly, Xiaobian will explain to you the details of how your hair falls off badly. Under normal circumstances, everyone will lose hair every day. If the number is about 50 to 90, it belongs to the normal number of hair loss. If the number is greater than 90 and lasts for more than two weeks, it belongs to abnormal hair loss, which needs to be paid attention to.
Many people think that seeing a lot of hair loss, they think they must have a problem with their health. In fact, it's just their own psychological function. Here I tell you a way to judge whether you belong to abnormal hair loss. Put your hand in your hair, and then take out your hair to see how many hairs there are on your hand. If it is more than five o'clock, it belongs to hair health problems. You can try several times and take the average to avoid chance.
If it is determined that it is an abnormal hair loss, it is necessary to carry out dietotherapy for treatment. Eat more vegetables and fruits containing trace elements such as iron and zinc. These trace elements can promote the growth of hair. You can also eat more foods that nourish hair such as black sesame, which can supplement sufficient nutrition to the scalp, but you need to pay attention to maintaining a relatively light diet.