Many women are eager to have a beautiful black hair, which can greatly add points to their feminine charm. But now more and more people are facing the problem of hair loss or slow hair growth, which is closely related to our living conditions, such as lack of sleep, frequent staying up late, mental stress and so on. Of course, the popular perm and hair dyeing is not without damage to our hair. So how can we restore the growth of our hair? Xiaobian is here to give you a method of diet therapy, so that you can grow your hair when you eat right.
The first is Hericium erinaceus. Hericium erinaceus is a low-fat health product with high nutritional value. It is rich in high protein, minerals and vitamins, and also contains a variety of amino acids needed by the human body. Regular consumption can effectively promote the growth of hair.
The second is carp. The fresh and tender meat of carp is not only delicious to eat, but also easy to digest and absorb. It can be described as both delicious and nutritious. Eating more carp has the effect of appetizing and strengthening the stomach, and can benefit water and reduce swelling. It has a good nourishing function and can make our hair black and bright.
The third is shepherd's purse. Shepherd's purse not only tastes fresh, but also a vegetable with rich nutrients. It contains a lot of protein, crude fiber, carrots and a variety of vitamins, as well as calcium, phosphorus, iron and other elements, which are necessary to maintain life and health. Among them, shepherd's purse can effectively prevent early white hair.
The fourth is black sesame. As we all know, black sesame is a good product to promote hair growth. Black sesame is rich in oleic acid, palmitic acid, protein, calcium and other nutrients. The rich oil has a magical effect on moisturizing hair. Often eat black sesame. Our hair can be effectively nourished. Over time, the damage phenomena such as dry and easy to break of our hair can be significantly improved.