For the elderly, it is normal for their hair to turn white gradually, but today we are not talking about the normal white hair caused by aging, but the abnormal white hair of many young people. In today's society, many people have several or even a lot of white hair at a young age, which is not normal. Today's news editor will talk about the reasons for the white hair of young and middle-aged people.
One of the reasons why young and middle-aged people have white hair is psychological factors. When a person has high mental pressure or poor psychological situation, his hair will turn white. Like Xi'er in the white haired girl, who has lost her head overnight because of sadness, many film and television dramas and myths and legends have the description of the protagonist losing her head overnight because of psychological factors. Although there are some exaggerations in film and television dramas and myths and legends, it can not be denied that people's hair white is related to psychological factors. Now many office workers have high work pressure and overwork, resulting in hair white because of psychological factors.
The nutritional supply of the body is also a factor of white hair. Hair is also an accessory organ of the skin. It needs nutritional supply like other organs. We Asians have black hair. The pigment particles in black hair are composed of iron, copper and cobalt. When the food we eat lacks these elements, our hair will turn white. Therefore, we should pay attention to these elements in our daily diet.
So how can we make our 'little white head' black? First of all, we should exercise regularly to strengthen our body and enhance our physique; Secondly, while ensuring adequate sleep every day, you can massage your head to promote blood circulation and increase the amount of melanin; In addition, we should pay special attention to diet. We should not only pay attention to the intake of trace elements necessary to produce melanin, but also eat more foods that nourish hair, such as black sesame, rapeseed oil, etc.