Hair loss is a normal physiological process. It is caused by the body's metabolism. However, if the hair falls down hard, it will increase people's troubles. When you wake up in the morning, you will find a pile of hair on the pillow, and then a lot of hair falls off after you get up. When you encounter this situation, the whole person is depressed. Hair loss has become a problem. I began to worry all the time, and there will be symptoms of insomnia and dreams. How should we deal with the serious problem of hair loss?
Article 1: remain optimistic
Nowadays, the pressure of social competition is huge. People worry about making money all day long in order to live and survive. When people are under great pressure, various symptoms will appear. There will be the problem of body weight loss, sallow complexion and hair loss. In order to solve this problem, we need to find a suitable way to relieve our pressure, such as singing, boxing, etc, Vent all the pressure. You need to be optimistic about everything. Only when you are in a good mood can your hair be soft and smooth.
Article 2: eating habits
The growth of hair needs to absorb nutrients, so we have to pay more attention to the quality of diet and eat more high protein foods, such as milk, eggs, fish and so on. In addition, the supplement of vitamin A.B is also very important, as well as the trace element iron. If the hair lacks iron, it will become withered and yellow.
Article 3: massage the scalp
The hair has been falling down. There may be problems with the hair follicles. We need to massage the scalp to dredge the hair follicles and promote the growth of hair. This method needs to be adhered to for a long time, and massaging the scalp is conducive to promoting blood circulation and improving people's sleep quality. The general massage technique is to gently massage the scalp with the fingers of both hands, which lasts about two to four minutes from the neck to the forehead. In addition to using your fingers, you can also comb gently with a comb.