Hair is just another face for anyone! When a man is middle-aged, he begins to suffer from baldness, which makes him feel ugly and embarrassed. If a girl's hair is dry and impetuous, she is easily depressed and looks bad. So the maintenance of hair has become a must. How to maintain your hair?
The first step is to let the human body absorb nutrients, and the main component of hair is protein, so we have to eat more high protein substances, such as eggs, poultry or beans, which are rich in protein, so go to eat more! In addition, we should also pay attention to the supplement of trace elements iron and vitamins, so that the hair can be more supple and glossy. In addition, we should get rid of bad habits, such as drinking, smoking and staying up late. These bad behaviors will have a bad effect on the body and hair.
After the hair grows out? We have to try our best to protect our hair against the damage of the external environment. First, wash your hair and wash your hair. You'd better keep it on the two day. When you wash your hair, you must remember to clean it. Shampoo is applied to your hands first, rub the foam, then smear it on the hair, then wash your hair gently, massage the scalp, clean the foam, and apply the conditioner for a few minutes. After the hair absorbs the nutrients of conditioner, wash it. Second, sunscreen, if the hair is exposed to the sun for a long time, it will damage the hair quality. So in the sun, you need to wear a sun protection cap, and you can prepare a small spray bottle, which contains hair nourishing water and sprays a little bit from time to time to increase resistance to the hair. In addition, reduce the number of perm and dyeing, the medicine is very harmful to the hair, so the hair itself is poor, so don't perm and dye it.