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What to eat is good for your hair. Beautiful hair depends on four kinds of food

Having beautiful black hair is the dream of many girls. So many women will pay more attention to hair care. But generally speaking, if only rely on shampoo and conditioner maintenance hair, in fact, can not achieve the desired effect. Because the surface care can not make the hair absorb enough nutrition, it will eventually lead to dry hair, hair loss, split and other phenomena. So, how to deeply care the hair from the root and let the hair "eat enough" nutrition? Diet therapy is fundamental. Now let's take a look at what's good for hair?

When it comes to hair care, the first thing we think of is black sesame. In fact, black sesame can not only protect hair but also skin. Black sesame contains a lot of protein and fat, and it includes sugar, vitamin A and E, lecithin, calcium, iron, chromium and other nutrients. Besides, the water extract plays a role. This ingredient can enhance the expression of tyrosinase in hair, promote the synthesis of melanin, make hair dark, bright and moist. In addition, if you take a cup of black sesame paste every morning and evening, the phenomenon of dry and white hair can be significantly improved within a week.

We all know that kidney deficiency can lead to Qi and blood imbalance, body deficit, hair loss, hair dryness and other symptoms will follow. Black beans are rich in vitamin E, B and anthocyanins. Anthocyanins are a good source of antioxidants, which can effectively scavenge free radicals in the acidic environment of the stomach. Drinking a cup of black soybean milk every day can not only tonify the kidney, but also provide a large amount of high-quality protein to promote the growth of hair.

Walnut is rich in linoleic acid, but also contains a unique omega-3 fatty acid. Our hair is always in the sun, and walnut rich in vitamin E and biotin can effectively prevent cell DNA damage. And walnut also contains a large number of copper elements that can maintain full hair color. A few walnuts a day will make your hair black and shiny again.

The last food is spinach. Spinach is rich in vitamin A and vitamin C, in addition to effectively scavenging free radicals in the body, it can also maintain the normal secretion of sebaceous glands. And spinach contains a lot of carotene, protein and calcium, iron and other substances, eat spinach can not only make the hair become more lustrous, but also has a magical effect on delaying hair aging.