Usually in summer, you can always see the long white legs on the street, but there is a kind of person who is not willing to show his legs, that is, people with obvious calf muscles. How can ability let this muscle crus restore original appearance? Follow Xiaobian to learn massage~
Hard muscle leg, compared with fat leg, is more difficult to reduce, and through the massage of the acupoints on the leg, it can be very effective thin to muscle leg. So, how to massage muscle leg? If you are a muscle type calf, it is recommended that you do not immediately carry out a variety of leg reduction exercises, movements and so on, the first task is to massage the calf muscles loose oh.
How does the muscle type leg massage the appropriate amount of massage cream (or various lubricating emulsion and body oil) to rub the lower leg part from bottom to top; Rub it back and forth, up and down.
1, rubbing massage: after coating the emulsion, press the friction with fingers in the places where the subcutaneous fat is more. Concentrated massage around the knee can make the front of the leg firm and smooth.
2. Grasp massage: grasp subcutaneous fat with finger pulp. Starting from the center line of the inside and outside of the leg, use the slightly painful force to continue rhythmically.
3. Kneading massage: grasp the fat place, and massage with thumb. This is a strong effect of better massage, most suitable for calf and other places with thick subcutaneous fat.
Muscle type leg judgment method 1, let the leg taut up, generally you can see the shape of the muscle;
2. Fat is usually under the skin, while muscle is usually attached to the bone. So, relax your legs, if you can easily grab it with your hands, it's fat. In this aspect, if the leg massage is the most effective, the stiff fat will also be softened, so you can easily grasp it;
3. If you don't exercise for a long time, you must have too much fat. Even if you have muscle before, you begin to lose it and fill it with fat. This is the so-called 'muscular calf'.
The common people of muscular calf are retired athletes, people who have been over exercising, people who have been over exercising because of genetic factors such as physical fitness and so on. However, muscle type leg is also the most difficult to reduce, running, rope skipping, mountaineering and other leg muscle exercise, it is best to stop. You need to soften your muscles and then lose the fat that's in the middle of them.
Tip: if you want to thin your leg, first check whether your leg muscles are loose or tight. If the muscles are tight, it will be difficult to be thin. The first plan to reduce the leg, to massage by playing loose solid leg fat began.
To improve the calf muscle block, we must exercise, but it is necessary to combine stretching and massage to make it effective. On the one hand, stretch the muscle block to make it into a strip; on the other hand, relax the muscle after exercise to prevent the muscle block from growing again.