After female enters menopause, it is a kind of state that is very terrible, how can ability alleviate menopausal symptom?
There are many symptoms of menopause, including physical and psychological aspects, such as insomnia, dizziness, panic, lack of concentration, physical discomfort, backache, and even higher blood pressure. Serious will lead to some diseases such as coronary heart disease, diabetes and so on. Therefore, once women find themselves menopausal symptoms, We should find a way to adjust our own state.
Psychological aspect:
Correct understanding of their menopause, do not avoid, with the doctor active treatment, they should also take the initiative to make some adjustments to end menopause as soon as possible.
To maintain an optimistic, happy mood, not too much by their own negative emotions, maintain psychological balance, adjust good interpersonal relationship.
Diet:
Eat more fresh fruits and vegetables and less snacks.
Appropriate supplement of calcium, because menopause estrogen reduction, can lead to gastrointestinal absorption of calcium reduction. It is suggested to eat milk with high calcium content. If you are allergic to milk, you can supplement calcium.
Supplement antioxidants, such as vitamin C, vitamin E, which is good for anti-aging.
Foods rich in B vitamins, such as coarse grains (millet, cereal), beans and lean meat, milk. The tryptophan contained in milk has the effect of calming and sleeping; Green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of nervous system and promoting digestion.
Eat less salt (it's better to halve the amount of common salt) and avoid irritating food, such as wine, coffee, strong tea, pepper, etc.
Choose foods with high protein content, such as eggs, lean meat, (cattle, sheep, pigs, etc.), beans, etc. Usually should also eat some pig liver, vegetables and fruits. If the appetite is not good, tired of greasy, can use jujube, longan and brown sugar to make jujube and longan soup to drink, or use jujube, red bean porridge as a snack, can play a spleen and blood tonic effect.
Appropriate to eat some Chinese medicine: many menopausal women will appear kidney yin deficiency symptoms, such as waist and knee soreness, dry mouth, constipation, can eat Zhibai Dihuang Pill; If it is kidney yang deficiency, there will be fear of cold, lazy, thin stool, you can eat some Yougui pills. It's good to make some wolfberry as tea, put some Astragalus and ginseng in the soup, and eat more yams.
Physical aspects:
Pay attention to weight control, menopause due to endocrine disorders by the impact of hormones, ovarian function decline, decreased estrogen secretion, so it is easier to get fat. At this time, we must pay attention to weight control from diet and exercise, so as to avoid some other disease symptoms caused by obesity.
To ensure adequate sleep, it is best to have 6-8 hours of sleep, and start to sleep at 10 o'clock in the evening. From 10 p.m. to 2 a.m. is a time when metabolism is relatively active. Missing this sleep period is not conducive to maintaining youth and vitality.
Keep external genitalia clean, prevent urinary tract infection and vaginitis. If there is any discomfort in the reproductive system, see a doctor in time.
Attention should be paid to premenopausal menstrual disorders and postmenopausal vaginal bleeding. In case of such cases, we should go to the hospital for examination in time to exclude organic lesions.
Sports:
Take a certain time every week to do some moderate exercise, mainly aerobic exercise, such as fast walking, jogging, playing badminton, yoga, etc., to improve your body's immunity, regulate your body's tension, and improve your mental tension. For the frequency of exercise, it's better not less than three times a week, at least 30 minutes each time,
Menopausal women have less estrogen, loose supporting tissues, uterine prolapse and urinary incontinence. Do levator ani muscle exercise has a certain effect on this situation, you can do 3 times a day levator ani exercise, 15 minutes each time.
Menopause is a stage that almost every woman will go through. At this time, the whole person's mood, personality, psychology, etc. will change. Once you find yourself in menopause and have menopausal symptoms, you should see a doctor in time, adjust as soon as possible, and improve your state.