Sweating a lot in summer, sweating from your body parts can see what health problems, follow Xiaobian to see it~
What does perspiration place different explain? 1. Axillary hyperhidrosis: Qi deficiency, axillary distribution of many sweat glands, so sweat more. But if sweat secretion is too strong, women may be Qi deficiency, often accompanied by shortness of breath, fatigue, dizziness.
Qi deficiency women suggest not to do a lot of exercise in summer, mainly to quiet slow movement, eat more tonic yam.
2. Palms and feet sweating: hot and humid, palms and feet sweating, indicating that hot and humid, the cause of its occurrence and sympathetic nervous system excitability is too high. People with heavy dampness and heat usually have sticky stools, dry mouth and like to drink water. In this case, we should not only remove heat, but also remove dampness and strengthen the spleen.
In summer, we should eat more heat clearing and heat relieving, digestion and spleen strengthening things to better resist damp heat and reduce the number and number of palms sweating. Eat more heat clearing and heat relieving, dehumidification and spleen strengthening food, such as bitter food such as balsam pear and chicory, cucumbers such as cucumber, watermelon and wax gourd, and spleen strengthening food such as job's tears, yam and mushroom.
3. Sweating on the back: people with deficiency of yin and Yang and always wet on the back may have deficiency of yin and Yang. They are afraid of both heat and cold. According to the theory of yin and Yang, the body's back is Yang and abdomen is Yin. Sweating on the back is the manifestation of qi deficiency and yin deficiency. Cold is Yang deficiency, and easy to catch cold is the manifestation of qi deficiency and weak external defense function. These people need to balance yin and Yang.
It is suggested that daily massage of Shenshu acupoints on both sides of the waist helps to nourish the kidney and nourish yin, while warming Yang pays attention to warming and tonifying, and often eat red dates, longan, black fungus and other foods. You can also use traditional Chinese medicine acupuncture, such as "Guanyuan", "Qihai", "Shenshu", "Feishu" (tonifying method). You have to find a professional acupuncturist. At the same time, insist on taking calcium tablets for a period of time.
4. Forehead hyperhidrosis: hyperactivity of liver yang. If the forehead often sweats a lot, TCM thinks it may be caused by hyperactivity of liver yang. Go to the hospital to check whether the thyroid hormone secretion is normal.
It is suggested that women should try their best to keep calm and less angry. Women should especially have enough sleep every day, otherwise they are prone to yin deficiency and hyperactivity of liver yang. Brewing Chinese wolfberry tea every day has the effect of calming the liver.
5. Nose hyperhidrosis: insufficient lung qi. If the nose always sweats a lot without any reason, it indicates that the lung qi is insufficient and needs to be recuperated and replenished. Western medicine believes that this is a manifestation of low immunity, which needs to be improved.
The deficiency of lung qi is mainly due to its inherent weakness. It is recommended to beat the legs with both hands every day and press the left and right sides of the legs, because this is the location of the distribution of the human lung meridian. By beating stimulation, it can play the role of regulating the lung meridian.
6. Neck hyperhidrosis: endocrine disorders, the distribution of sweat glands in the neck is rare, so few people will sweat in the neck. However, if your neck often sweats, it may be related to your endocrine disorder.
It is recommended to go to the hospital for comprehensive hormone examination. At ordinary times, the regulation of endocrine mainly starts from diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, supplement the body needs water; At the same time, take part in various sports to strengthen the physique; We should also have a scientific rule of life. We should not stay up late often, so as not to destroy the normal physiological rules, cause the imbalance or even insufficient secretion of hormones, and then lead to other diseases; We should also pay attention to rest, get enough sleep, avoid overwork and excitement, and keep happy, so as not to affect the endocrine system; Prevention of infection; Don't buy plastic daily necessities, try to avoid the harm of environmental hormones.
7. Sweating in the chest: disharmony of the spleen and stomach. If the chest often sweats, traditional Chinese medicine believes that it is the manifestation of disharmony of the spleen and stomach, indicating that the blood circulation in the body is very slow and the oxygen transportation is not smooth.
It is suggested not to over anxiety, eat less greasy, cold food, usually with Astragalus, jujube water to drink, can alleviate symptoms
8. Sweating in private parts: Kidney Yang is weak. If you sweat in private parts, traditional Chinese medicine believes that your body is hot and humid, and kidney yang is weak. Western medicine thinks that in this case, the possibility of suffering from bacterial inflammation will increase, and even make the private odor heavier.
It is suggested that the daily diet should be light and do not eat cold food. Usually you can drink it with Astragalus. If the smell of private places becomes heavy, go to the hospital for special laboratory examination as soon as possible.
Sweating a day is considered normal. Sweating is not only a normal physiological function, but also an important part of maintaining a constant body temperature. Normal people will unconsciously evaporate about 600-700 ml of sweat within 24 hours. External temperature, mental tension, emotional excitement, eating spicy, hot food can lead to sweating.