Summer is a good season for barbecue, but many pregnant women don't know if this kind of food can stand the temptation? Can you have barbecue after all? Follow Xiaobian to have a look~
Can pregnant women eat barbecue? Barbecue is a delicious food that many people can't resist. It doesn't have much impact on pregnant women who eat barbecue occasionally. Those mothers who don't know about pregnancy don't have to worry too much about barbecue, but barbecue is absolutely not allowed. Of course, it's best not to eat.
Barbecue in the process of charcoal baking, fat drops on the coke will produce a carcinogen called benzopyrene, which will adhere to the food. Not only that, barbecue meat generally contains parasites, if not completely cooked, Toxoplasma gondii, Escherichia coli, Salmonella and Campylobacter may enter the mother, harm the health of mother and fetus.
In addition, barbecue is generally not very hygienic, salt, monosodium glutamate and other condiments are heavy in the baking process, and it is easy to get on fire when eating barbecue. Although barbecue tastes delicious, pregnant women are not recommended to eat barbecue.
If pregnant women want to have barbecue, it is suggested that pregnant women should pay attention to the following points:
1. Barbecue to ensure fresh food, health and clean.
2. Barbecue should be roasted thoroughly. Don't think that if the outside is burnt, the inside will be roasted to prevent eating sandwich red meat.
3. Control the frequency and amount of consumption, the whole pregnancy try to eat less, each time should not eat too much.
4. It's best to barbecue by yourself. There are special barbecue utensils on the market, not necessarily charcoal.