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Can you lose weight by standing against the wall after a meal? In fact, there are tips

Summer to lose weight on the problem of headache, eat a meal to lose weight, how to reduce appropriate? Can you lose weight by standing for half an hour after a meal? What's the advantage of standing against the wall after dinner?

Can you lose weight by standing against the wall for half an hour after a meal? Just after dinner, especially after dinner, what you eat will be quickly absorbed and transformed into fat. So, if you sit there after dinner, the fat will accumulate in the waist and buttocks, and the waist will become thicker. Therefore, after a meal, stand against the wall for half an hour, and clamp the buttocks, the whole back close to the wall, buttocks, back, legs, waist, head, etc. are as close to the wall as possible. This kind of posture is very tiring. Before long, you will feel sweating and tired. The heat generated will be consumed, which can reduce the accumulation of fat. Of course, you will lose weight.

Do it once a day and start to see the effect in a week. Not only the waist is thin, but also the legs, neck and face are thin. In addition, the first station may not last half an hour, it is recommended to stand for 5 minutes, and then slowly extend to half an hour, about 2 months will see obvious effect.

Tips: after standing for such a long time, you may feel stiff and uncomfortable. It is suggested that you take a 5-minute walk to exercise your muscles and bones to prevent injury.

After a meal stand against the wall to maintain the correct posture to thin, after a meal stand against the wall, in order to have a good weight loss effect, the key is the correct posture.

1. First of all, you need to find a wall with the whole person's back to the wall and stick your feet flat on the ground. Then slowly put the two heels together. At this time, your whole legs, including your lower body, will stick tightly to the wall.

2. Then is to bend 60 degrees, so that their upper body above the waist, can slightly leave the wall.

3. Inhale hard to close the lower abdomen or press the lower abdomen with your hands, then press the whole upper body in order, slowly from the spine, hips, waist to shoulders, and finally the back of your head, all flat on the wall. At this time to pay special attention to the point is: shoulders and hands to relax, but the hip must be clamped.

4. After completing these movements, keep them the same. After 15 minutes, you can rest and relax. It's better to practice this movement every day.

The tips of standing against the wall after dinner: 1~ 90°

On the basis of keeping the correct standing position against the wall, the feet can be separated by 60 & deg~ 90°, Keep your heels close and your legs as straight as possible. In this way, you can stretch the leg muscles, reduce leg fat, the correction of the O-leg is also very good.

2. Stand on tiptoe

Stand close to the wall, keep your heels off the ground, straighten your legs as much as you can, keep your posture when your heels stand on tiptoe to the limit, stay for 5-8 breaths, and then fall back on your heels, so do it repeatedly. This action can lift the leg, make the leg lines more beautiful, make the legs appear slender and straight.

3. Keep your belly breathing

Stand against the wall, keep your back straight, close to the wall, look ahead and breathe evenly. In the process of breathing, the chest remains motionless. When breathing in, expand the abdomen outward to the maximum extent. When breathing out, contract the abdomen inward to the maximum extent. This kind of abdominal breathing method can strengthen the activities of abdominal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, and is conducive to detoxification. It has obvious effect on abdominal weight loss.

What are the advantages of standing against the wall after meals? 1. Improve your temperament

A person's temperament is not born, but through the acquired polishing ability. When we stand against the wall, we are in a straight line from head to foot, which can prevent hunchback, practice elegant posture and improve temperament.

2. Help lose weight

For people who lose weight, don't lie down if you can sit and don't sit if you can stand. If you can spend more energy standing, naturally can play a better slimming effect.

Stand against the wall for 15 minutes after meals every day, make your body close to the wall as much as possible, and try to close your abdomen and lift your hips. At this time, you will feel that your whole body is exerting, especially your hips and legs. Sticking to it every day will help you lose weight.

3. Adjusting bones

If you can easily stand against the wall and close to it, your bones are growing well. If you feel uncomfortable standing for a while, it means that the bone has been bent or tilted. By standing against the wall, it can be found in time and corrected as soon as possible.

4. Activate the brain

When we are forced to stand against the wall, the spine will be stimulated to a certain extent, and the spinal nerve is connected with the cerebral nerve. Therefore, the cerebral nerve can be stimulated to stimulate the vitality of the brain.

5. Prevention of constipation

When standing against the wall, because the body is exerting, it will not easily pay attention to other things, but pay more attention to their own breathing. Because the chest is often motionless, abdominal breathing will be used. This can improve the abdominal blood circulation, to prevent constipation has great benefits.

6. Relax your shoulders and neck

Nowadays, more and more people are willing to be "bow their heads", and shoulder and neck pain has become a common problem for many people. Standing against the wall can make use of the wall to relax the cervical spine and relieve the pain of shoulder and neck.