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What's the advantage of sunbathing? It's not just calcium

Now in April, when the sun is still gentle ~ so when you have nothing to do, you have to bask in the sun more ~ besides calcium, what's the advantage of basking in the sun? I'll make it up for you!

What are the benefits of sun exposure? 1. Reduce the risk of cancer. A study by the University of San Diego in the United States shows that women living in lower latitudes have a lower risk of ovarian cancer than those living in higher latitudes, because the former has a longer exposure to sunlight and a higher intake of vitamin D, which is more conducive to cancer prevention than the latter.

What advantage does bask in the sun have 2, promote hormone level. One of the cheapest natural Viagra may be to get more sun exposure. Researchers at Graz Medical University in Austria found that testosterone levels in the body fluctuate with vitamin D levels. In autumn, the levels of vitamin D and testosterone in the human body will decline simultaneously, and will be the lowest in March next year. This has something to do with people's lack of sun exposure. According to the study, one hour a day in the sun increases testosterone by 69%.

What advantage does bask in the sun have 3, get depressed disease less. The study found that under sufficient sunshine, the secretion levels of adrenaline, thyroxine and gonadotropin in human body will be increased, which will effectively improve the bad psychology such as depression and depression. Liu Baofeng, a senior counselor of China Mental Health Association, pointed out that many people have insomnia, chest tightness and irritability in winter and rainy weather. The decrease of sunshine time is one of the causes of seasonal affective disorder.

What advantage does bask in the sun have 4, reduce cold. A study by Yale University School of Medicine found that regular exposure to the sun can help reduce the risk of influenza virus and other common respiratory diseases. Researchers believe that nasal congestion, sore throat and other common problems can be better prevented by maintaining high levels of vitamin D in the body. People living in sunny areas are less likely to be infected with the flu virus than those who are less exposed to the sun.