2013 will soon be over, and another new year has come. When the new year comes, everyone will have new ideas, new plans and new plans. We work hard, plan and look forward to & hellip; & hellip;
In people's daily life, people often have this idea, always feel that their life is not wonderful enough, always want to have a new start, strive to expand the width and thickness of life, strive to make life richer and more exciting, enjoy simple fun, abandon vulgar worries, and make the mood more peaceful, tranquil and relaxed. In fact, it's not difficult to change. What's difficult is how to start and how to implement it. First of all, we should have a prudent plan and implement it step by step, which can often achieve unexpected results. Whether your new year's plan is to change your work status, or to inject vitality into the lost emotions, or to join the ranks of fitness, in order to achieve the purpose of fitness and weight loss, etc., as long as the method is appropriate, you can persevere. Try to make your own new plan for the new year from the following two aspects. Maybe you will get some enlightenment.
1. Organize your thoughts and set your goals
Sometimes you may feel uneasy and frustrated. You feel that you need to make moderate adjustments and changes, but you can't be sure what makes you upset. In fact, if a person cares too much about other people's feelings, is afraid of the consequences of change, or neglects to sort out his mood, he is often at a loss, unable to determine what he really wants. In the past, I often had this situation. With the growth of age and the deepening of experience, this situation has greatly improved. Take the time to write down your thoughts, worries and wishes. This will help you sort out your thoughts and set your goals. If you don't know where to start, you can try to analyze and think about your life from several aspects: work, interpersonal relationship, money, health, creativity, family and so on. What do you think of these aspects? Which aspect do you value more? Everyone's conclusion is different. We should not see how others do it, but what we need more and what is more suitable for. What can you do to seek improvement in these areas? We should not only focus on major issues, but also consider small ones. composition
If you still don't have a clue, you can try the following methods:
① Write your wish. Write it down as you like, and then classify it according to your existing conditions. For example, you can divide your n wishes into: easy to achieve, possible to achieve, promising (after efforts), miraculous, or expected to achieve goals in the short, medium or long term. composition
② The living conditions of the day. Describe your life in a way similar to daily account, describe your work and family in a relaxed and natural way, and describe things that make you confused or excited.
③ Your core values. The so-called core value is what you value most and need most? What's the rule of your life? How does your criteria relate to other people's money status or circumstances? What can be used for reference? What's your biggest motivation?
After a lot of deliberation, write down your idea of change, and then put it into action. Setting goals can be targeted, making plans is more operational, and the path to achieve goals is clearer. The target setting should have the following characteristics:
Specific. For example, my fitness plan, swimming 2-3 times a week, is more specific and easier to implement than my slogan of "exercise".
To quantify, measure. For example, I want to 'lose three kilograms' is a quantitative, clear and measurable goal, which is easy to achieve. And the simple 'to lose weight' plan is more vague.
Set a specific and clear timetable. This can strengthen the implementation. Like 'I'm going to lose three kilos in two months'. Clear goals, specific time, strengthen your determination to implement.
2. Firm confidence to implement:
Everyone may have new plans, new plans and new goals in the new year. You may have to change your current working state, decorate your home, improve interpersonal and family relations, etc. It's very easy to make up your mind. The key to putting difficult things into practice is no longer constraint, but motivation. A successful plan must be practical, feasible and from the heart.
actual. The goal should be practical, so that the possibility of real practice is greater. For example, 'I want to swim for two hours a day', the possibility of practice is very small, because I am busy with work, family and trivial things, and I can't put it into action. I slowly give in to myself, plan to abort, and it's a mere formality.
Feasible. A fanciful plan weakens your confidence. The premise of a feasible plan is' concrete ',' measurable 'and' realizable ', which is a feasible plan.
From the heart. Your plan must be from the bottom of your heart. Pay special attention to the implicit goal of "how should I do & hellip;". It's likely that it's about caring about other people's feelings and reflecting other people's expected results, rather than from the heart. This practice must be taboo.
2009 is coming, a new year, a new plan, whether your plan is big or small, high or low, will be put into every specific thing. In fact, most of the things everyone does every day are very simple. If you can do every simple thing seriously and accumulate it, you will become a great person.
I sincerely wish my readers that in 2013, the new year, all new plans will be implemented, and all dreams will come true. Good luck!
Wendeng experimental middle school grade one: in the new year, the new atmosphere, the new year's bell is about to ring, the old year is about to become history. We can't help but miss the past year again. Every year is like this, every year is so important in my life. What happened in this year and the people we met will become an indelible impression in our memory, and then evolve into a symbol. One night many years later, it will invade our dreams and bring back the original touch for us.
The road is still yesterday's road, but the milestone is new; the song is still yesterday's song, but today's singing is more beautiful; the sun is still yesterday's sun, but it radiates a new light. When we look at the first sunrise in the East, should we check ourselves: is my dream still, is my heart still flying? We once had brilliance, but it has become a sweet memory beside our pillow; perhaps, we have suffered setbacks, but it has become a few drops of bitter tears. Forget the past success and failure, we just need to engrave the experience and lessons in our heart, let the past glory inspire us, the past failure is just to set off the future success.
Students, the arrival of the new year also means that the final exam is approaching, the relaxed nerves should be tense again, the alarm clock at the head of the bed will arouse the early morning Sonata, and our figure should appear under the long lost light. We are very clear that the road ahead can not be smooth, but it will be more tortuous and dangerous. With the increase of knowledge, the pressure of competition will also increase day by day, but we will never be afraid In fact, everyone is under the same external pressure. Whether we are relaxed or not is just a different mentality. If we face it with a normal mind, we can become stronger.
Students, new year, new weather, today we have embarked on a new journey. Mr. Li Dazhao once said: the most interesting thing in life is to send the old to welcome the new, because the highest desire of mankind is to create life all the time. So, have you drawn a blueprint for the new semester, and are you ready for the new year? composition
Let's work together for our ideal at this new rising moment! As teenagers in the new century, although we can't gallop on the field like Liu Xiang to win the golden medal, we can study hard, be a down-to-earth person and build the future of our motherland: Although we can't join the ranks of NBA like Yao Ming to add glory to our motherland, we can start from now on, be civilized and keep discipline, and with the arrival of 2013, let's join hands and strive for a new future Good youth of the century!
Or spring returns to the earth and everything is new. composition
Now is the cold spring season, the air is so fresh, our mood is so happy.
If life is a silent coal, then love is the best fire, and dream is the most beautiful flame. Hard work changes our destiny. Dreams make us different. We can live mediocre, but we can't live mediocre. Looking back on the road you have gone through and comparing with the happiness you have now, it's really a new year and a new atmosphere. Have you made plans for the new year and are you ready for the final exam?
Time reincarnation, all things update. After a holiday, we opened the door to the exam together. Mr. Li Dazhao once said: the most interesting thing in life is to send the old to welcome the new, because the highest desire of mankind is to create life all the time. So, have you drawn a blueprint for the exam, and have you prepared enough for the exam?
The road is still yesterday's road, but the milestone is new; the song is still yesterday's song, but today's singing is more beautiful; the sun is still yesterday's sun, but it radiates a new light. When we look at the first sunrise in the East, should we check ourselves: is my dream still, is my heart still flying? We once had brilliance, but it has become a sweet memory beside our pillow; perhaps, we have suffered setbacks, but it has become a few drops of bitter tears. Forget the past success and failure, we just need to engrave the experience and lessons in our heart, let the past glory inspire us, the past failure is just to set off the future success.
Students, the relaxed nerves should be tightened again, the alarm clock at the head of the bed will arouse the early morning Sonata, and our figure should appear under the long lost light. We are very clear that the road ahead can not be smooth, it will only be more tortuous and dangerous. With the increase of knowledge, the pressure of competition will also increase day by day, but we will never shrink back. Everyone is under equal external pressure, Relaxed or not is a different mentality, to face with a normal heart, we can become stronger. The teacher has watered our saplings with all his life's hard work, sweat and wisdom; there is no reason why we should not thrive. Dear teachers, please rest assured that in this new stage of learning, we will work harder and cherish your hard work. We will hand you a satisfactory answer!
New year, new weather, today, we have embarked on a new journey. Let's work together for our ideal at this new rising sun!
New year, new weather. New is different from the old; new is change; new is enterprising; new is development; new is creation.
New year, new weather. In the new stage of learning, we should constantly seek innovation, change, progress, development and creation.
New year, new spirit, new look, new action, new atmosphere.
New year, new year