I learned the composition of swimming 300 words

I learned how to swim. This summer vacation, in order to exercise and strengthen the body, I put forward the suggestion to my grandfather to learn swimming on August 5. My grandfather readily agreed to me and immediately took me to the swimming pool of the air force Telecommunication Engineering Institute to register for study. Before going into the water, the coach asked us to warm up. He taught us the essentials of breathing, floating, kicking and breathing, and I practiced them repeatedly as required. Easier said than done. If you don't take swimming glasses in the water, you will prick your eyes very much. However, at the beginning of learning, the coach did not allow us to bring swimming glasses. In the past few days, my eyes were like red eye disease, white eyes and red blood, just like the eyes of Li Nie Feng when he was crazy. However, I still overcome the difficulties with perseverance. One afternoon, because of the rain the day before, the weather suddenly turned cold. I was blue with cold in the swimming pool. We still keep practicing until the end of class. After nine days of hard work and practice, I got the highest score of the whole team in the exam. Get the certificate. When I got the certificate, I felt indescribably happy. My heart was sweeter than honey. I learned how to swim. Today the school organized us to go swimming. On the way to the swimming pool, I thought of the situation that I learned how to swim a few years ago. At that time, I was just five years old. I came to Australia with my parents and lived in Brisbane. Brisbane is very hot and most of the local residents can swim. My parents decided to let me learn how to swim as soon as possible. I still remember clearly that the first time I went into the water, I was afraid to put my head in the water. My coach was very patient. She taught me to put my mouth on the water and blow bubbles. I felt very interesting and not so afraid. Then the coach asked me to float in the water with a hard sponge board. Later, I learned to hold my breath in the water and stretch out my head for breath. Then the coach began to teach me some basic movements. I insist on learning to swim every weekend. Unconsciously, a year has passed, I have made rapid progress, and since then I have been fond of swimming. Later we moved to Melbourne, where it was cold, but I insisted on swimming whenever I had the chance. Now that my family has moved back to Brisbane, I have more opportunities to swim. I have learned breaststroke, freestyle, butterfly and backstroke. Swimming gives me a lot of fun. From learning to swim, I learned a truth: if you want to learn a skill, you must have perseverance and unremitting practice in order to succeed. I learned how to swim. Last year, I went to the oil hotel to play. When I saw my brothers and sisters playing in the swimming pool, playing water and throwing balls, I was very envious. This summer vacation, I went to learn how to swim. When I was just in the water, I thought: the water is really shaking! Will it drift to the deep water! At this time, coach Wang came to me and said, "to learn to swim, we should pay attention to the combination of breathing, stroke and leg movements. Leg movements account for 70% of the whole swimming movement. Sometimes even drink a few saliva, is every beginner swimming is inevitable. As long as you are brave and practice hard, you can learn quickly. 'I did it according to the coach's request, and I practiced it one by one. The first day I came home, I felt exhausted and fell on the bed. I was very tired. Like a wounded soldier, I didn't even want to eat. Although I was very tired, the next day, I still insisted on training in the swimming pool. After more than ten days, I have completely mastered the basic essentials of freestyle. "There's nothing difficult in the world, I'm afraid of those who have the heart." now, I can swim more than ten meters away. I learned how to swim. One day in the summer vacation, my mother took me to swim. I thought swimming was easy, but I didn't think it was as easy as I thought. Just came to the swimming pool to change the swimsuit, my mother 'plopped' and jumped into the water, leaving me standing on the edge of the swimming pool. Seeing that I didn't go into the water, my mother encouraged me to say, 'son, be brave, jump down! 'I listened to my mother's words and moved forward a few steps, trying to jump down, but my feet were as hard as nails on the ground. I saw many people in the pool, so I had to pluck up the courage and jump into the water with a plop. As soon as I got into the water, I was surrounded by water. I can't grab my hands. My feet are kicking. As soon as I breathed, I drank a few mouthfuls, which made me cry out 'help'. At this time, my mother swam to grab my shoulder and let me stand steadily in the water. I trembled with fear and cried, "Mom, I don't want to learn! "But my mother said to me happily:" look at you, this dry duck, drink two saliva, don't want to learn. "Finally, my mother told me that when swimming, my hands should slide in front of me, and my legs should be pedaled behind, so that I could swim forward like a fish. I listened to my mother's words and jumped into the water again. This time, I did not panic, according to my mother said, non-stop row, feet pedal hard. Slowly, finally in the water upstream. Although the posture is not very beautiful, but I finally can swim. At this time, my mother praised me and said: 'my son, you are a good swimmer. "I sighed:" Mom, it's not easy to swim! "My mother said," I'm doing well today. I'll bring you here next time and practice again, and you'll swim better. 'I nodded again and again. This day, I finally learned to swim. I have also learned that no matter what you learn, you should first be full of confidence and courage, which is the most important thing. I learned how to swim. Do you know how to learn it? ha-ha! Let me tell you, it's actually very simple. Go to the sea to learn and practice. Last summer vacation, my mother and I went back to grandma's house. I clamoured to go to the seaside. Because I can't swim yet, I have a life buoy. When I got to the seaside, I took off my clothes, put on my life buoy and rushed to the sea desperately. Suddenly, a wave came and poured a big mouthful of sea water. 'Oh, how salty! "But I didn't give up. I spit out the sea water and went on. When I got to the deep water area where there were more than one person, I could not touch the sand under my feet. I turned around and put myself in a swimming posture. I put my hands on both sides of my body and my feet were separated. At the same time, my hands and feet made a water skiing movement. When the tide came, I swam back quickly with its strength Shore; when the tide was small, I swam back to the shore with my own hands and feet. It's done over and over again, and it works. I was swimming in the shallow water. Suddenly, I felt that my foot was touched. Yilao was a jellyfish, but a dead jellyfish. I like the sea and I like swimming. I'll go swimming next time.