Health, exercise and happiness
In this era of change, in a turbulent society, "can I?" I'm afraid this is a problem that people in the tense modern society have faced.
According to statistics, as a kind of mental disease, there are 200 million patients with depression in the world, which has become an "epidemic" in the 21st century. This means that we as a whole will face a common problem: overcome ourselves!
Nowadays, more and more adults and students feel the unprecedented sense of fatigue and depression. Why?
Modern people are gradually changing the original way of life. It's very hard to get up in the morning, and it's also a terrible thing to be tired at night. Now the only thing adults and students can do is work hard and study hard. In such a high-pressure state, we can only replace the warm beating heart with a cold hard stone, so that we can survive well and not be crushed by the real society. Is this what we want? Is it the price of our social progress?
I don't know. Maybe it's a way of life and an inevitable choice!
What kind of people should we do to adapt to the modern tense and busy society?
1. Open your heart and talk about your bad mood to your trusted relatives and friends.
Sometimes, we are not happy because something big has happened, but because some small grievances have been piling up in our hearts for a long time, forming psychological garbage. It is precisely because we have no time to clean up these wastes, which leads to our bad mood. So we should find a proper opportunity to complain to the trustworthy people around you and relieve our depression, This is a good way.
2. Set a reasonable life goal for yourself, be realistic, and don't be too hard on yourself to do things that are impossible.
Sometimes, we often do some stupid things, in order to distant a fuzzy mirage and ignore the very important things around us. I want to be a qualified modern person, we must first understand our current ability, first set a reasonable short-term goal, and then constantly enrich ourselves in the future, so that we can get closer to the established goal.
3. Exercise.
"Body is the capital of revolution" has its practical significance in modern society. It not only changes a person physically, but also brings us some sense of achievement and superiority psychologically as time goes on.
4. Learn to enjoy the various pleasures of life.
Cultivate some hobbies and make all kinds of friends. When a person's life has only one choice, his happiness can only be one-way choice, this kind of happiness is also unstable. Only those who can adjust and release themselves in many ways can adapt to such a tense and busy modern society, and they are also smart people among us.
Because we have to live well! So if you want to be a "happy girl" and "happy boy", please start from conquering yourself!
Health comes from exercise
We all want to have a healthy body, so how can we have a healthy body—— Sports. Exercise can make us healthy and happy.
When I was a child, I was not healthy at all. I often got sick. Later, I heard the old man say, "exercise can make people healthy.". I tried to play football, and gradually I fell in love with it. After a few years, I almost did not get sick for a year, which is the joy of sports. Many athletes are very healthy. Why? Because life lies in sports, we must exercise more to achieve the effect of killing two birds with one stone, which not only saves a lot of money, but also brings us a lot of joy.
I remember once, several of our classmates formed a team and held a friendly football match with a group of middle school students. The game started. Our team kept attacking the other side's goal, but they didn't score. The other side is not willing to show weakness. At this time, the other side's Xiaohui received Wang Ming's pass, came to the goal, volleyed and scored. We were 0-1 down in the first half. In the second half, we adjusted our mentality, not to attack so hard, but to defend well. Although the other side made a very fierce attack on our goal, it was blocked by our players. At this time, I took advantage of the other team's inattention, ran to the other team's restricted area, was preparing to shoot, suddenly, the other team a tackle, the referee judged the other team tackle foul. Our team got a penalty and it was a good chance to draw. I stood in the spot kick position, took a deep breath, and then I kicked the ball into the opponent's goal“ The ball is in The members of our team cried with one voice. 1: The score of 1 continued until the end of the game. We didn't win this game, but I'm still happy. I think: it doesn't matter whether you win or lose, as long as you do your best and feel happy.
After the game, I went home and told my father the whole story of the game. After listening to it, my father said with a smile, "sports can bring happiness and health to people. You know that, and you have grown up.".
Health comes from sports, and sports bring people a lot of joy. Students must exercise more, so that they can have a healthy body.
3 healthy and happy sports
A healthy body is necessary for a healthy mind. As we all know, to have a sound mind, we should have a sound body. This is crucial. Only by keeping healthy can we be energetic and happy in our study and work.
In order to keep healthy, physical exercise is the best way. Exercise, not only can strengthen our body, but also is very beneficial to our body and mind, such as: climbing mountains, can temper our perseverance; Weightlifting can temper our toughness; Skipping rope can make us grow higher and higher. So I always take an active part in physical exercise. I am in good health and seldom get sick. I want to insist on physical exercise and do more for my country.
If you want to be healthy, you should not only exercise well, but also the environment. When the environment is good and we take part in outdoor sports, we can get closer to nature and absorb fresh air. If, like now, there are car exhaust and smoke everywhere, even if we strengthen exercise, we will not have a good body. Creating health is a matter that everyone is calling for, which is simply to protect the environment. To protect the environment is actually a matter of lifting a finger for each of us. Picking up a piece of paper on the ground and not spitting on it are small things, but they have a close relationship with Chuangwei. Students, if you want to have a good body, not only to exercise, but also to protect the environment. Environmental protection, from our side bit by bit, let us have a good body, good environment!
We always look forward to the future and hope to become such and such people. The sad thing is that after we do it, we are not so happy. When we get to the end, we find that it is just a transit station. I believe that happiness is a kind of spirit, but the temptation can never be caught.
I used to think that I would be happy if I didn't have to wait in line to eat in the canteen, but later I realized that there was no order.
I used to think that self-study in the evening was fun and happy, but later I realized that there were more and more exams.
I used to think that learning is full of challenges and will be happy, but later I learned that after I failed the exam, I was suffering from the longing.
I used to think that sleeping until I woke up naturally was the most comfortable and happy, but later I learned that it was very sad to be hungry all morning without breakfast.
So, what is happiness? It's a feeling between getting and not getting, good and bad!
Healthy and happy sports, each of which is very important to us. Health, can let us have a good body; Happiness can make us happy every day; Exercise, can let us have a good body and mind. Let's do these three things well and be a healthy and happy person!
I exercise, I am healthy and I am happy
If someone wants to ask: how old can people live, the answer is certainly unknown, because with the process of human entering the modern society, sports are playing an inestimable role in the rising of health index. Not only that, Jordan's superb basketball skills and Maradona's almost perfect hand of God embody the harmony between strength and beauty, which is a visual temptation that is hard to refuse in any corner of the world. Sports is a competition of strength, wisdom and beauty. This is the common sense of all mankind. Looking at our physical education classroom, the new round of curriculum reform is like a strong hurricane, which has injected new vitality and vigor into our classroom.
As the saying goes: life lies in sports. Sports will make you happier, and sports will make you healthier. I especially like to kick the key, from which I get a lot of harvest and experience a lot of fun. Let's talk about kicking the button. These two days, our school held a fun sports meeting. I enthusiastically signed up for the kick key competition. From the beginning of school to now, I have always been practicing kicking, at least half an hour a day. Gradually, my level of kicking the key improved, my body became more and more healthy, and I seldom got sick. On the day of the match, I played 227 at a time because I practiced hard! This is my highest record. I have achieved very good results, not to mention how happy I am!
I exercise, I am healthy: because, appropriate exercise, is conducive to eliminate fatigue, improve self-confidence, improve mood; Proper exercise can effectively relieve the pressure of life, relax people's body and mind, and maintain a peaceful state of mind; Proper exercise can even take away stress and unhappiness.
I exercise, I am happy: because, in sports, you will find many wonderful life and lightness of life. In the early morning, the eyes are green, and the mind is often suddenly bright. The fresh air can make you feel relaxed and relaxed; Mind and nature dialogue, forget the trouble, cheer up.
I exercise, I am happy: seize the best in life, in the exercise, in happiness, understand their own life path and life value; In the exercise of debugging their mentality, return to a quiet and natural, simple and fulfilling life; In sports, let the free and interesting mind discover and excavate the fun of life.
I exercise, I am healthy, I am happy. Sports have unconsciously become a driving force in our learning progress, which may be a kind of wisdom.
On the cliff of the alphis river bank of the ancient Greek Olympic Games, there is a saying: "if you want to be smart, run! If you want to be strong, run! If you want to be healthy, run If you want to have a healthy mind, if you want to have a strong body, if you want to have a successful life, please come to participate in sports, because, I exercise, I am healthy, I am happy!
5 healthy and happy sports
I am a happy girl, usually love sports, because in sports, I get both happiness and health.
One of my favorite sports is travel. Although I am young, I have been to many places, such as Tiantangzhai, Yuntaishan, Qingdao
I'll tell you about one of the trips