There are many benefits of doing spa, so now many people will take time to do spa no matter how busy they are. However, it is gradually found that there are still many misunderstandings in many people's understanding of spa. So what are the misunderstandings about spa? Come and have a look.
Mistakes in Spa
Myth 1: only going to beauty salon to experience Spa
Many women think that if they want to do spa, they have to go to the beauty salon. If it's in the period when spa was just popular, it's true. However, today's spa has changed a lot. At present, spa can be divided into six categories: resort style spa functional spa, club style spa, hotel style spa, daily style spa, home style spa.
For MM who do not want to go out to do spa, they can go to Spa stores to buy the home spa supplies they need, and do DIY Spa at home after work or vacation.
Myth 2: make spa on an empty stomach or just after eating
It's not suitable to make spa either on an empty stomach or just after eating. It's better not to eat food in the previous hour. You can eat some fruit and drink some water. And it's better not to arrange too hard or exciting things after spa. It's better to do some soothing things, and then have a good rest to let spa's residual temperature stay longer in the body. You can eat after spa or massage.
Myth 3: Spa and massage are not different
Spa is the experience of relaxing the body and mind. It's a very comfortable enjoyment. The masseuse will adjust the strength according to your needs without obvious pain. During the process of spa, the brain will be in a half state. At this moment, you need to pay attention to yourself. Myth 8: Spa is a flower bath
When it comes to spa, I think the first reaction in most people's mind is to take a petal bath. If it's just taking a bath, it's too expensive and troublesome. And that kind of spa may only achieve the most superficial effect of cleaning skin. Actually, bathing is just one of the forms or processes of spa.
Spa considerations
1. Before doing spa, it's better to arrive about a quarter of an hour in advance. Before doing spa, take a hot shower to relax yourself, so that you can enjoy spa treatment more.
2. Do not eat for an hour before and after spa massage. But we should drink enough water to strengthen the effect of spa.
3. It's better to do spa alone or with friends. It's better not to take children to do spa together.
4. When doing spa, you should put aside your thoughts and calm down. In many places of spa, meditation rooms are set up for you to relax.
5. Do the last part of spa and you will get massage service. Professional massage will make your fatigue disappear.
Although doing spa can bring people good health and enjoyment, we must also correctly understand and understand spa, and do not fall into the misunderstanding of doing spa introduced above, so as to wait for the benefits and effects in the true sense.
Myth 4: a spa for everyone
People's constitution, character and temperament are very different, so spa should also be different from person to person. For example, if a person with impetuous, active and competitive mood wants to be an incentive spa, he or she will be inflamed; if a person who does not want to be aggressive and is prone to burnout, he or she will only be more tired.
Myth 5: it's too boring to do spa, take your mobile phone
Many people don't want to waste their time in spa. They always chat with their mobile phones. In fact, with mobile phones, all kinds of worldly trivia may affect the process of Spa at any time, so you can't really enjoy spa wholeheartedly. So, let go of distractions. Do not think about other things in the process of spa and massage, and do not think too much, so that spa and massage can really play a decompression role.
Mistake six: anyone can do SPA
Not everyone can or is suitable for spa, because there may be some in spa, for example, the skin is sensitive to heat, resulting in rubella and pruritus; the environment is unsanitary infection; strong water shock causes damage, etc. Therefore, it is suggested that the following people are not suitable for spa, arrhythmia, light and heat sensitivity, diabetes or hypoglycemia, hypertension and postural hypotension with poor blood pressure control.
Myth 7: spa can last for a long time
A spa experience is just a process of relaxing the body. Generally, the essential oil or care products used in spa can be absorbed by the body skin for about 8 hours. In order to make the body care effect more lasting, it is necessary to do it regularly. If it is an effective spa, it is better to stick to a course of treatment. In addition, it is also necessary to use the care products matching the course of treatment at home.