Breasts love kelp eight favorite foods
1. Brain -- broccoli
It contains acetylcholine, which can prevent the decrease of neurotransmitters needed by human body, maintain the normal operation of central nervous system, and is very beneficial to cognitive ability. In addition to broccoli, kale, cauliflower (white) and white radish also contain more acetylcholine, which can be changed to 150 grams per day.
2. Breast kelp
Kelp can assist in the treatment of breast hyperplasia. It is found that kelp can alleviate the hyperplasia of mammary gland, because it contains a lot of iodine, which can promote luteinization of ovarian follicles, regulate endocrine disorders, and reduce the risk of mammary gland hyperplasia for women. Women should eat kelp 1-2 times a week, 50 grams each time.
3. Skin - soy
Soybean is rich in vitamin E, which can destroy the chemical activity of free radicals, inhibit skin aging and prevent pigmentation. Soybean isoflavone is a kind of estrogen, that is, phytoestrogen with estrogen activity, which can delay cell aging and keep skin elastic. Women should eat 200 grams of soybean and its products every day.
4. Joint -- deep sea fish
Deep sea fish (salmon, tuna, mackerel, herring, halibut, etc.) are rich in omega-3 fatty acids, which can prevent the production of prostaglandins (prostaglandins can induce joint inflammation). It is recommended to eat deep sea fish 2-3 times a week, 200 grams each time.
5. Eyes -- egg yolk
Egg yolk contains lutein and zeaxanthin, which belong to the carotenoid family. They can delay the aging of eyes, especially can prevent the age-related macular degeneration of retina (age-related macular degeneration is one of the causes of blindness in the elderly), and also can prevent cataracts. Old people should eat an egg every day.
6. Heart -- amaranth
Red amaranth contains a lot of folic acid, which can reduce the level of homocysteine in blood. The increase of homocysteine can easily damage endothelial cells and promote the formation of atherosclerotic plaque. Therefore, folic acid supplementation is of great importance in reducing the incidence rate of coronary heart disease and stroke. In addition to red amaranth, rich in folate, there are lettuce, spinach, mushroom, etc., which can be changed to eat, 100 grams per day.
7. Prostate -- Apple
Apples are rich in zinc. It has been found that long-term consumption of apples by men can prevent the occurrence of prostatitis and is also beneficial to the treatment of chronic prostatitis. The content of zinc in the prostatic fluid of the patients with chronic prostatitis is significantly lower than that of the normal ones, and it is difficult to improve in the process of treatment. Only when the prostatitis is cured, the zinc content can return to normal. Men can supplement zinc by eating apples. It's better to eat one apple a day.
8. Kidney yeast
Yeast is rich in vitamin B6. It is found that 40 mg vitamin B6 per day can reduce the risk of kidney stones by 60%, which also has a good effect on the prevention of urinary tract infection. You can eat 200 grams of pasta made of yeast hair noodles every day.