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Nutritional value of turtle

Turtle is a kind of food we often eat in our daily life. Its meat is fresh and tender, tastes delicious, nutritious, and it is very good for the body to eat regularly. So what do you know about the nutritional value of turtle? What are the ways to eat turtle? Let's get to know through the following.

Nutritional value of turtle

Turtle meat has five kinds of delicious meat: chicken, deer, cattle, sheep and pig, so it is known as "five delicious meat". It not only tastes delicious, high protein and low fat, but also contains a variety of vitamins and microelements. It can enhance the body's resistance to disease and regulate the endocrine function of the human body. It is also a good tonic for improving the quality of breast milk, enhancing the immunity and intelligence of infants.

Turtle is rich in nutrients, including protein, fat, calcium, iron, copper, animal glue, keratin and a variety of vitamins. Because of the different species and living areas of turtle, its nutrients are not completely the same. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine and riboflavin. The fat of soft shelled turtle is mainly unsaturated fatty acid, accounting for 75.43%, of which the high unsaturated fatty acid accounts for 32.4%, which is 6.54 times of beef, 2.54 times of tilapia, and several times or even dozens of times of iron and other trace elements.

1. Turtle is rich in high-quality protein, can enhance immunity, anti fatigue.

2. The tortoise shell glue is a macromolecular collagen protein, which contains all kinds of amino acids needed by the skin. It has the effect of beauty.

3. Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance the body's disease resistance and regulate the endocrine function of the human body. It is also a good tonic for improving the quality of human milk, enhancing the immunity and intelligence of infants.

4. The content of polyunsaturated fatty acids in turtle is very high, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, senile dementia, memory loss, forgetfulness and other diseases. It also has the effect of beauty.

5. Turtle is rich in calcium, which can maintain the health of teeth and bones, relieve the fidgety mood, promote the bone development of teenagers, and prevent the osteoporosis of middle-aged and old people.

complete works of

Turtle soup

Materials: 1 turtle, half chicken, a little onion, ginger and garlic, 50g clear soup, 10g cooking wine, 3G refined salt, 2G monosodium glutamate, 30g peanut oil, 5g sesame oil and 2 pieces of anise.

Practice:

1. Chop the live turtle's head, control the blood, wash it, put it in boiling water and remove it with a little heat, scrape off the black skin, put it in boiling water and boil it for about 5 minutes, remove the hard cover, take out the five viscera, chop off the tip of the claw, chop the turtle and chicken into squares, and use boiling water to remove them.

2. Scrape the dirt off the hard cover.

3. Put peanut oil in the spoon, heat it with high heat, and put in onion, ginger, garlic slices, and pan fried with anise.

4. After fragrant, cook in clear soup and cooking wine, put turtle and chicken pieces, boil to remove froth, and then burn on medium fire for about 45 minutes until turtle and chicken pieces are cooked and rotten. When the soup is milky white, move to high fire, put in refined salt, monosodium glutamate and sesame oil, and adjust the taste.

Stewed turtle with black chicken

Ingredients: 500g turtle, 1000g black bone chicken, 20g salt, 2G monosodium glutamate, 2G pepper, 25g cooking wine, 25g ginger, 25g scallion.

Practice:

1. After killing and bleeding the turtle, scald it with 70 ℃ water.

2. Then put it in water at 90 ℃ and scald it.

3. Scrape off the rough skin on the neck, claw and skirt, use a knife to cut it along the skirt, remove the internal organs and rinse it.

4. Kill the fingertip of the turtle with a knife, then blanch it with boiling water, wash it out of the water, wash and kill the black chicken into pieces, and use boiling water to remove the blood.

5. Wash the pot and mix in the fresh soup. Add black chicken, turtle, salt, pepper, ginger, onion and cooking wine. Simmer until the chicken and turtle are soft.

6. Pick out the ginger and onion and mix them well.

Conclusion: through the introduction of turtle above, I believe that everyone should have a certain understanding of its nutritional value and practice. Regular consumption of turtle is very good for the body, like friends must not miss it.

6. Turtle contains iron, folic acid, etc., which can stimulate blood production and improve endurance and fatigue of athletes. Iron also prevents iron deficiency.

7. Turtle is rich in zinc, which promotes appetite, immunity and growth.

8. Turtle contains selenium, which can improve immunity, high antioxidant, delay aging, prevent cancer, protect eyes, and maintain the normal function of heart and liver.

9. Turtle is rich in vitamin A, which can strengthen immunity, protect skin, ensure dark vision of eyes, and promote growth and development of body.

10. Turtle rich in vitamin B2, vitamin B2 also known as riboflavin, lack of it will appear angular stomatitis, cheilitis, conjunctivitis and scrotal inflammation.

11. Turtle contains vitamin E, which is also called tocopherol. It can resist oxidation and cancer, delay aging, moisturize skin, reduce wrinkles and regulate endocrine.

12. Turtle contains niacin, also known as vitamin B3 or vitamin PP, which can resist pellagra, dilate blood vessels, promote blood circulation and reduce blood pressure.