Eye-catching acupoint massage is necessary for acupoint health preservation

Now many young people are facing the computer every day, so the eyesight of their eyes is getting worse and worse. Staring at the screen for a long time is particularly easy to cause visual fatigue. The eyestrain is very painful, so how can we do to alleviate the visual fatigue? Next, the Chinese medicine channel of the medical network will introduce two eyesight acupoints for the family. What are the ways to relieve visual fatigue? This is a problem that we are concerned about. Only by choosing the appropriate way to relieve visual fatigue, can we restore our health to the maximum extent. So what are the ways to relieve visual fatigue? Here are the specific suggestions given by experts. Mingyan acupoint has three adjacent acupoints on our thumb, namely, Mingyan, Fengyan and Dakong bone. Mingyan and Fengyan can improve eye fatigue and acute conjunctivitis, while Dakong bone can improve all the symptoms related to eyes. Usually, people with tired eyes need to stimulate these three acupoints twice a day. The method of stimulation is to use the thumb and index finger of the other hand to clamp, and use the fingernail of the thumb to stimulate the Three Acupoints respectively, as long as you press the finger with the strength of slightly feeling the pain. This is a simple massage method, when the work rest time, or waiting for the car's neutral, any time can be operated by itself. The old-age acupoints have the functions of clearing the head, clearing the eyes, relaxing the muscles and activating the collaterals. Pressing and rubbing this point often is good for relieving myopia and presbyopia. To find the point for the aged, the back of the hand is facing up, and the small finger side of the wrist can be observed in this state, and the protruding part of the skeleton can be seen by the naked eye. When the fingers touch this part, they can feel the crack, and the pension acupoint is in the crack. There is another way to take acupoints. Place the palm of the hand down on the chest, and the index finger of the other hand is on the bone that is higher than the wrist joint. Then turn the hand inward, and the index finger will run into a seam, which is called the nursing acupoint. In addition, there are Neiguan Points on the wrist, which is also good for relieving visual fatigue. During the working interval, you can use your fingers to gently pinch your wrists to clear your mind and eyes, which is convenient and effective. Every morning and evening, 10 to 20 times of each finger pressure can be done, so repeated finger pressure, about 3 months, the pain of acupoints will disappear, and eye diseases will be relieved slowly. In front of temples and behind brows, the sunken part is temples. Massage the temple can not only relieve fatigue, invigorate the spirit, relieve pain and wake up the brain, but also effectively help the concentration. When massaging temples, it's better to use the palm of your hand, rub the palm hot, stick it on the temple, use a little force, turn it clockwise and anticlockwise for 10 to 20 times. Tong Zi Xuan point is one centimeter outside the eye. Finger pressing this acupoint can not only promote the blood circulation of the eyes, eliminate the fatigue of the eyes, but also effectively delay the ptosis of the eyelid skin and remove the wrinkles of the corners of the eyes. Postbulbar point is located at the junction of the outer 1 / 4 and the inner 3 / 4 of the infraorbital margin. Finger pressing this point can not only clear the liver and eyes, but also promote the absorption of small intestine and help digestion. Chengwei point pupil straight down, between the eyeball and the lower edge of the orbit is Chengwei point. This point is one of the most important acupoints in the treatment of eye diseases. It is very effective to treat myopia, night blindness, presbyopia, cataract and other eye diseases together with other related acupoints.