Why can lumbar muscle strain? How does lumbar muscle strain do? Lumbar muscle strain caused by local pain, muscle tension, flatulence, low back pain and other symptoms, then how to treat? Massage is a very good and effective treatment, the following is to introduce the treatment of lumbar muscle strain massage techniques.
Causes of lumbar muscle strain
1. Congenital deformity of lumbar spine
For example, the lumbar spine of lumbosacralization and lumbosacralization is composed of five separated vertebrae, and the five vertebrae of the sacrum are fused into a sacrum. When the activity is frequent or the load is increased, it is easy to cause lumbar muscle strain, which becomes the cause of chronic lumbar muscle strain.
2. Improper treatment of acute lumbar sprain
The treatment of lumbar sprain in the acute stage is not complete, resulting in poor repair of muscle and fascia, more scars and adhesions, resulting in reduced lumbar function and pain, often feeling weak waist, and back pain in rainy days.
3. Cumulative damage
Sitting for a long time, standing for a long time or often lifting heavy objects, etc., the psoas muscle is in the state of high tension for a long time, and the tissues with large and frequent force will have small fiber fracture damage. After the repair of the damage, scars and adhesions will be left, and reactive inflammation will appear in some parts, leading to psoas muscle pain, which is the cause of chronic psoas muscle strain.
4. Weakness and visceral diseases
Weak body and visceral diseases can also reduce the stress ability of the back and produce pain; the increase of the load on the back in the late pregnancy is also easy to produce lumbar muscle strain, which becomes the cause of chronic lumbar muscle strain.
Massage for lumbar muscle strain
1. Massage the lumbosacral
In addition, activities such as turning the waist and crotch, bending forward to reach the toes, etc. will get twice the result with half the effort.
2. Antispasmodic and analgesic method
In order to improve the pain threshold, release the adhesion and relieve the spasm and pain, the doctor used point pressing and plucking technique to treat the pain point and muscle spasm for 3 to 5 times.
3. Knead large intestine Shu
The large intestine Shu is under the fourth lumbar spine process, with two fingers open. That is, two fingers beside the lumbar spine above the hip. Technique: protect the waist with both hands, or knead the metacarpophalangeal joints of the index finger for 20-50 times.
4. Adjusting joint disorders
In the patient's side lying position, the doctor stands facing the patient, applies the method of oblique pulling of the waist, once on the left and once on the right, then takes the supine position, bends the knees of both legs and bends the hips, the doctor holds the patient's knees for lumbosacral rotation, 8-10 times in clockwise and 10 times in anticlockwise direction, and then rolls the knees 16-20 times to adjust the lumbosacral joints.
5. Kneading spleen Shu
Pishu is under the 11th spinous process of the thoracic vertebra, and its side is opened with two fingers, about 20 cm above the back and waist. The main technique is to press the middle fingers of both hands on the acupoints, and press and rub them forcefully 30-50 times; there is a sense of heat when rubbing them to the local area.
6. Kneading Shenshu
Shenshu is located under the second lumbar spinous process. Two transverse fingers are opened next to it for acupoints. The thumbs of both hands are pressed on the 11th rib end at the same time. Both hands protect the waist. The middle fingers are pressed hard. The four fingers are pinched together 20-30 times. 3. The lumbosacral is from Shenshu to the tailbone. The left and right are within the five transverse fingers from the middle line of the lumbar spine. Technique: the five fingers of both hands are together, the palm root is pressed on Shenshu upward, and the hands are rubbed obliquely from top to bottom. 30-50 times, until fever.
7. Finishing technique
In the prone position, the doctor first rolls and rubs the waist, buttocks and the back and outside of the thighs in turn, going back and forth for 3 to 5 times, then points such as the rank edge, Weizhong, Chengshan, etc., and then directly rubs the bladder meridian on both sides of the waist and back with the small thenar, rubs the lumbosacral part horizontally, taking diathermy as the degree, finally draws the five fingers together, relaxes the wrist, and knocks the bladder meridian part of the waist and back and lower limbs rhythmically, with the strength from light to heavy, so that the patient can Tolerance is tolerance.
8. Rouzhi room
Zhishi is at the two fingers outside Shenshu. Technique: clench hands at the same time, hold the Zhishi at the protrusion of the palm of the index finger, rub it for 20-40 times, and then rub it for 20-40 times until the waist is hot.
The above-mentioned massage treatment for lumbar muscle strain is a very good way to treat lumbar muscle strain, you may as well try, as long as you adhere to massage, I believe that it will have a good therapeutic effect on lumbar muscle strain.