After the beginning of winter, the weather gradually becomes cold, and many people will have cold hands and feet. No matter how many clothes you wear, it can't be relieved. How can it be relieved? Acupoint massage is a very good way to warm hands and feet. Here are the acupoints that can be relieved.
1. Rub Lao Gong acupoint
Acupoint selection: Laogong acupoint is located in the palm of the hand. Lao Gong is the acupoint of pericardial meridian. When clenching the fist and bending the fingers, the position of the middle finger tip on the palm of the hand is Lao Gong.
Operation method: after finding Laogong point, clench one hand and rub Laogong at the palm of the other hand with the palm and finger joints of the fist until it is slightly hot.
2. Rub Yongquan cave
Acupoint selection: Yongquan acupoint is located in the center of the foot, a massage method to relieve the cold of the hands and feet. The most important acupoint is Yongquan acupoint at the foot bottom, which is the starting point of the kidney channel.
Operation method: when massaging, you can use the palm of your hand to rub the soles of your feet, which can ignite the fire and return to the original state, and rub it until it gets hot, generally 5 to 10 minutes. Ordinary people are not very good either, because the blood flow is not smooth.
If there is such a situation, you can rub Yongquan point after taking a bath and half an hour before going to bed every day, and the treatment effect is also good. Stimulating Yongquan point is beneficial to strengthening muscles and bones. Keep rubbing the acupoint to reduce the symptoms.
6. Rub Shenque acupoints
Acupoint selection: in the navel, the navel is "the natural knot, the acquired Qi shed", which is "the foundation of the five zang organs and six Fu organs, the root of the return of vital energy". It can inspire the Yang Qi of the whole body, and has the functions of Warming Yang Qi, dispersing cold and dredging collaterals.
Operation method: rub the big and small thenar of the palms of both hands until they are hot, align the palms and stick them on Shenque acupoints for 5-10 minutes each time, once a day.
7. Rub
Acupoint selection: located at both sides of the waist.
Operation method: you can rub the fever with your hands, or you can use warm moxibustion box moxibustion for 5-10 minutes. This acupoint is the Shu point of the kidney, with some functions. It is 1.5 inch beside the second lumbar spine.
8. Massage Zusanli point
Acupoint selection: cover the palm of the hand on the knee, put the middle finger down, press and hold the highest point of the front edge of the tibia, and then move out 1 inch, which is Zusanli acupoint.
Operation method: Zusanli can be rubbed and pressed for 2-5 minutes every day, or it can be pressed by the belly of the fingers, and the four fingers can hold the muscles at the back of the legs on time, and the thumb can be pressed in the front. This is the combination point of stomach meridian, which can generate stomach qi and has a good regulatory effect on the stomach.
The above is the acupoints that can relieve the cold hands and feet. You can massage these acupoints more often to warm your hands and feet, and then you will never be afraid of worry.
3. Kneading Yang pool point
Acupoint selection: on the wrist of the back of the hand, the position is just at the collection part of the bone between the back of the hand.
How to operate: the name of Yangchi means to store the heat of the sun. It is an important acupoint that controls blood circulation and hormone secretion. As long as this acupoint is stimulated, the blood circulation, warmth and body can be quickly unblocked.
4. Rub the point of Mingmen
Acupoint selection: under the second lumbar spine, it is the root of vitality and the gateway of life, so it is called Mingmen. When the fire of Mingmen is weak, the pathogenic cold is easy to invade the human body, resulting in chills, joint pain and other symptoms. Therefore, this acupoint is a commonly used acupoint for dispersing cold.
Operation method: rub (with the big thenar, the palm root or the small thenar of the palm attached to a certain part, and rub back and forth in a straight line) for treatment, with diathermy as the degree, 1-2 times a day, 3 minutes each time. When the fire of Mingmen is weak, the pathogenic cold is easy to invade the human body, resulting in chills, joint pain and other symptoms. Therefore, this acupoint is a commonly used acupoint for dispersing cold.
5. Pressing and kneading Qi to flush acupoints
Acupoint selection: the air blast is located at the inner side of the thigh root, 5 inches below the navel, 2 inches next to the opening, and on the groin artery slightly above the groin.
Operation method: when massaging, first massage Qichong point for 1 minute, then release and press with the pulse of artery for 2 minutes, which is conducive to promoting blood circulation of legs and warming hands and feet.