For women is very important, women will lead to dark yellow face, headache and other reasons. It's the best tonic method, so how to make it in autumn?
1. Huangqi eel soup
Ingredients: Eel 500g, Astragalus 30g, ginger, red dates, salt, monosodium glutamate, pepper a little.
Methods: wash the Astragalus and red dates; cut off the intestines of eel, wash them and cut them into pieces; put the oil and salt into the pot and put the eel and ginger until the eel is half cooked; put the Astragalus, red dates and eel into the pot together and add some water; after the fire is boiled, cook for 1-2 hours, add salt, essence and pepper to taste.
Efficacy: Nourish Qi and blood, build up body. It is suitable for the patients with light complexion and fatigue.
2. Chinese date and yam soup
Ingredients: 10 red dates, 300 grams of yam, some longan meat, sugar.
Method: soak the washed red dates in advance, peel the yams and cut them into small pieces; then put them into water and boil them until they are soft and rotten; at this time, add longan meat and half spoon of sugar into the pot; boil them, and then turn off the fire and eat them after they are soft and rotten.
Efficacy: red jujube, Chinese yam invigorating the spleen and protecting the stomach, the two beauty products plus super nourishing longan, good to drink.
Ingredients: black chicken, yam, medlar, carrot, onion, ginger.
Methods: sliced black chicken, peeled Chinese yam, peeled carrot, sliced onion, sliced ginger; the black chicken must be cold in the water pot to spit out the dirty things; the blood foam in the black chicken can be boiled out by fire; the black chicken is taken out to control the dry water, the floating foam on the surface of the black chicken is washed with hot water, and the water is made in the pot. After the water is hot, the black chicken is put into the pot, and the green onion, ginger, and cooked into Shaoxing wine; after the big fire is opened, the cover is changed into a small one Stew over fire for 40 minutes; pour in wolfberry, sprinkle with pepper, and season with salt; pour in yam and stew gently, without long time or loss of nutrition; add carrot and stew for 5 minutes, then put out of the pot and put into the bowl.
4. Chrysanthemum and pork liver soup
Ingredients: 250g pork liver, 10 fresh chrysanthemums.
Method: wash the pig liver, slice it, soak it in clear water, marinate it with proper amount of raw meal, oil and salt for 10 minutes; wash the fresh chrysanthemum and take the petals. First put the chrysanthemum into the clear water pot and cook for 10 minutes, then put the pig liver, cook until the pig liver is cooked and seasoned with salt.
Efficacy: nourish liver blood and brighten eyes.